meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:40 Std.
Herzfrequenz: 124 / 144 bpm
Distanz: 32 km
Geschwindigkeit: 20.7 / 37.5 km/h
Pace: 2:53/km / 1:36/km
Höhenmeter: 74 m
Kalorien: 812 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 105 bpm
2 00:02:43 1 km 22.1 km/h 2:42/km 117 bpm
3 00:02:59 1 km 20 km/h 3:0/km 118 bpm
4 00:03:02 1 km 19.7 km/h 3:02/km 118 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
6 00:02:30 1 km 24 km/h 2:30/km 131 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
9 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
10 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
11 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
12 00:03:01 1 km 19.9 km/h 3:0/km 122 bpm
13 00:02:38 1 km 22.8 km/h 2:37/km 129 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
16 00:02:18 1 km 26.1 km/h 2:17/km 142 bpm
17 00:02:35 1 km 23.1 km/h 2:35/km 135 bpm
18 00:02:58 1 km 20.2 km/h 2:58/km 122 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 124 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
21 00:03:11 1 km 18.8 km/h 3:11/km 126 bpm
22 00:03:23 1 km 17.7 km/h 3:23/km 126 bpm
23 00:03:21 1 km 17.9 km/h 3:21/km 120 bpm
24 00:03:30 1 km 17.1 km/h 3:30/km 125 bpm
25 00:03:14 1 km 18.6 km/h 3:13/km 125 bpm
26 00:03:26 1 km 17.4 km/h 3:26/km 117 bpm
27 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
28 00:03:02 1 km 19.7 km/h 3:02/km 128 bpm
29 00:03:25 1 km 17.5 km/h 3:25/km 123 bpm
30 00:03:14 1 km 18.5 km/h 3:14/km 122 bpm
31 00:03:21 1 km 17.9 km/h 3:21/km 124 bpm
32 00:03:16 1 km 18.3 km/h 3:16/km 107 bpm