Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:32 | 0.68 km | 2.8 km/h | 21:25/km | 132 bpm |
2 | 00:22:51 | 2.18 km | 7.3 km/h | 8:13/km | 120 bpm |
3 | 00:15:53 | 1.45 km | 5.9 km/h | 10:10/km | 121 bpm |
4 | 00:30:57 | 1.31 km | 2.7 km/h | 22:13/km | 106 bpm |
5 | 00:27:49 | 2.42 km | 6.6 km/h | 9:05/km | 107 bpm |
6 | 00:35:16 | 1.5 km | 3.1 km/h | 19:21/km | 108 bpm |
7 | 00:16:46 | 1.48 km | 16.1 km/h | 3:43/km | 96 bpm |
8 | 00:06:08 | 0.81 km | 14.8 km/h | 4:03/km | 96 bpm |