Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 117 bpm |
2 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 123 bpm |
3 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 126 bpm |
4 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 130 bpm |
5 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 133 bpm |
6 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 137 bpm |
7 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 135 bpm |
8 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 134 bpm |
9 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 132 bpm |
10 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 132 bpm |
11 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 133 bpm |
12 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 134 bpm |
13 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 135 bpm |
14 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 134 bpm |
15 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 136 bpm |
16 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 133 bpm |
17 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 110 bpm |
18 | 00:01:45 | 1 km | 34.2 km/h | 1:45/km | 96 bpm |
19 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 90 bpm |
20 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 86 bpm |
21 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 78 bpm |
22 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 75 bpm |
23 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 71 bpm |
24 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 62 bpm |
25 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 59 bpm |
26 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 58 bpm |
27 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 55 bpm |
28 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 54 bpm |
29 | 00:00:33 | 0.2 km | 21.7 km/h | 2:45/km | 52 bpm |