meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:20 Std.
Herzfrequenz: 109 / 143 bpm
Distanz: 28.2 km
Geschwindigkeit: 20.7 / 42.7 km/h
Pace: 2:53/km / 1:24/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18 km/h 3:20/km 117 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
3 00:03:01 1 km 19.8 km/h 3:01/km 126 bpm
4 00:02:53 1 km 20.7 km/h 2:53/km 130 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 133 bpm
6 00:02:51 1 km 21 km/h 2:51/km 137 bpm
7 00:02:49 1 km 21.3 km/h 2:49/km 135 bpm
8 00:02:55 1 km 20.5 km/h 2:55/km 134 bpm
9 00:02:49 1 km 21.2 km/h 2:49/km 132 bpm
10 00:03:05 1 km 19.4 km/h 3:05/km 132 bpm
11 00:03:02 1 km 19.8 km/h 3:01/km 133 bpm
12 00:03:09 1 km 19 km/h 3:09/km 134 bpm
13 00:03:24 1 km 17.6 km/h 3:24/km 135 bpm
14 00:03:05 1 km 19.4 km/h 3:05/km 134 bpm
15 00:03:39 1 km 16.4 km/h 3:39/km 136 bpm
16 00:04:06 1 km 14.6 km/h 4:06/km 133 bpm
17 00:03:26 1 km 17.5 km/h 3:25/km 110 bpm
18 00:01:45 1 km 34.2 km/h 1:45/km 96 bpm
19 00:02:19 1 km 25.8 km/h 2:19/km 90 bpm
20 00:02:08 1 km 28 km/h 2:08/km 86 bpm
21 00:02:39 1 km 22.6 km/h 2:39/km 78 bpm
22 00:02:46 1 km 21.6 km/h 2:46/km 75 bpm
23 00:02:39 1 km 22.5 km/h 2:40/km 71 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 62 bpm
25 00:02:46 1 km 21.6 km/h 2:46/km 59 bpm
26 00:02:42 1 km 22.1 km/h 2:42/km 58 bpm
27 00:02:23 1 km 25.1 km/h 2:23/km 55 bpm
28 00:03:09 1 km 19 km/h 3:09/km 54 bpm
29 00:00:33 0.2 km 21.7 km/h 2:45/km 52 bpm