meusux Mann » Trainingstagebuch

Trainingsdauer: 02:22:22 Std.
Herzfrequenz: 115 / 142 bpm
Distanz: 43.28 km
Geschwindigkeit: 18.2 / 29.6 km/h
Pace: 3:17/km / 2:01/km
Höhenmeter: 2 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:56 1 km 15.2 km/h 3:56/km 113 bpm
2 00:03:35 1 km 16.7 km/h 3:35/km 120 bpm
3 00:03:44 1 km 16 km/h 3:45/km 123 bpm
4 00:03:23 1 km 17.7 km/h 3:23/km 122 bpm
5 00:03:06 1 km 19.3 km/h 3:06/km 124 bpm
6 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
7 00:03:12 1 km 18.7 km/h 3:12/km 127 bpm
8 00:03:19 1 km 18 km/h 3:20/km 122 bpm
9 00:03:38 1 km 16.4 km/h 3:39/km 123 bpm
10 00:03:19 1 km 18.1 km/h 3:18/km 125 bpm
11 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
12 00:02:58 1 km 20.2 km/h 2:58/km 126 bpm
13 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
14 00:03:16 1 km 18.3 km/h 3:16/km 125 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 128 bpm
16 00:02:14 1 km 26.8 km/h 2:14/km 133 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
18 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
19 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
20 00:02:48 1 km 21.4 km/h 2:48/km 130 bpm
21 00:03:45 1 km 16 km/h 3:45/km 124 bpm
22 00:03:07 1 km 19.2 km/h 3:07/km 124 bpm
23 00:03:58 1 km 15.1 km/h 3:58/km 127 bpm
24 00:03:55 1 km 15.3 km/h 3:55/km 124 bpm
25 00:03:01 1 km 19.8 km/h 3:01/km 99 bpm
26 00:03:20 1 km 17.9 km/h 3:21/km 75 bpm
27 00:03:24 1 km 17.6 km/h 3:24/km 74 bpm
28 00:03:36 1 km 16.6 km/h 3:36/km 78 bpm
29 00:03:02 1 km 19.8 km/h 3:01/km 76 bpm
30 00:04:07 1 km 14.5 km/h 4:08/km 74 bpm
31 00:03:42 1 km 16.1 km/h 3:43/km 80 bpm
32 00:04:12 1 km 14.3 km/h 4:11/km 81 bpm
33 00:03:34 1 km 16.8 km/h 3:34/km 92 bpm
34 00:02:50 1 km 21.1 km/h 2:50/km 128 bpm
35 00:02:51 1 km 21 km/h 2:51/km 137 bpm
36 00:04:17 1 km 14 km/h 4:17/km 129 bpm
37 00:03:48 1 km 15.8 km/h 3:47/km 119 bpm
38 00:03:01 1 km 19.8 km/h 3:01/km 124 bpm
39 00:03:12 1 km 18.7 km/h 3:12/km 121 bpm
40 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
41 00:02:55 1 km 20.6 km/h 2:54/km 125 bpm
42 00:03:10 1 km 18.9 km/h 3:10/km 126 bpm
43 00:03:06 1 km 19.3 km/h 3:06/km 124 bpm
44 00:01:00 0.28 km 16.6 km/h 3:36/km 126 bpm