meusux Mann » Trainingstagebuch

Trainingsdauer: 01:47:36 Std.
Herzfrequenz: 122 / 156 bpm
Distanz: 30.48 km
Geschwindigkeit: 16.9 / 46 km/h
Pace: 3:33/km / 1:18/km
Höhenmeter: 354 m
Kalorien: 1023 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 66 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 65 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 91 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
5 00:03:28 1 km 17.2 km/h 3:29/km 119 bpm
6 00:02:53 1 km 20.8 km/h 2:53/km 117 bpm
7 00:03:33 1 km 16.9 km/h 3:33/km 121 bpm
8 00:03:08 1 km 19.1 km/h 3:08/km 117 bpm
9 00:05:47 1 km 10.4 km/h 5:46/km 126 bpm
10 00:07:57 1 km 7.5 km/h 8:0/km 141 bpm
11 00:03:33 1 km 16.9 km/h 3:33/km 139 bpm
12 00:04:01 1 km 14.9 km/h 4:01/km 130 bpm
13 00:02:09 1 km 27.9 km/h 2:09/km 116 bpm
14 00:01:53 1 km 31.6 km/h 1:53/km 111 bpm
15 00:02:47 1 km 21.5 km/h 2:47/km 112 bpm
16 00:06:02 1 km 9.9 km/h 6:03/km 132 bpm
17 00:07:36 1 km 7.9 km/h 7:35/km 150 bpm
18 00:03:13 1 km 18.6 km/h 3:13/km 124 bpm
19 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
20 00:01:42 1 km 35.2 km/h 1:42/km 116 bpm
21 00:01:57 1 km 30.7 km/h 1:57/km 117 bpm
22 00:02:41 1 km 22.3 km/h 2:41/km 118 bpm
23 00:03:03 1 km 19.7 km/h 3:02/km 123 bpm
24 00:03:25 1 km 17.6 km/h 3:24/km 125 bpm
25 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
26 00:03:29 1 km 17.2 km/h 3:29/km 124 bpm
27 00:03:00 1 km 19.9 km/h 3:0/km 123 bpm
28 00:02:54 1 km 20.6 km/h 2:54/km 122 bpm
29 00:02:52 1 km 20.9 km/h 2:52/km 123 bpm
30 00:03:41 1 km 16.3 km/h 3:40/km 125 bpm
31 00:02:55 0.48 km 9.8 km/h 6:07/km 120 bpm