Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:33 | 1 km | 14.4 km/h | 4:10/km | 119 bpm |
2 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 152 bpm |
3 | 00:04:32 | 1 km | 13.3 km/h | 4:30/km | 160 bpm |
4 | 00:04:26 | 1.01 km | 13.6 km/h | 4:24/km | 165 bpm |
5 | 00:04:39 | 1 km | 12.8 km/h | 4:41/km | 165 bpm |
6 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 166 bpm |
7 | 00:05:27 | 1 km | 12 km/h | 5:0/km | 161 bpm |
8 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 165 bpm |
9 | 00:04:31 | 1 km | 13.4 km/h | 4:28/km | 166 bpm |
10 | 00:03:34 | 1 km | 16.9 km/h | 3:33/km | 158 bpm |
11 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 170 bpm |
12 | 00:06:08 | 1 km | 11.1 km/h | 5:24/km | 153 bpm |
13 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 160 bpm |
14 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
15 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 162 bpm |
16 | 00:08:08 | 1 km | 8.4 km/h | 7:08/km | 151 bpm |
17 | 00:05:52 | 1 km | 11 km/h | 5:27/km | 145 bpm |
18 | 00:03:29 | 1 km | 17.3 km/h | 3:28/km | 136 bpm |
19 | 00:03:44 | 1 km | 16.1 km/h | 3:43/km | 145 bpm |
20 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 146 bpm |
21 | 00:06:50 | 1 km | 10.3 km/h | 5:49/km | 148 bpm |
22 | 00:03:38 | 1 km | 16.6 km/h | 3:36/km | 144 bpm |
23 | 00:05:02 | 1 km | 12.6 km/h | 4:45/km | 142 bpm |
24 | 00:04:38 | 1 km | 13.2 km/h | 4:32/km | 153 bpm |
25 | 00:04:06 | 0.64 km | 9.9 km/h | 6:03/km | 151 bpm |