dimos Mann » Trainingstagebuch

Trainingsdauer: 02:04:40 Std.
Herzfrequenz: 154 / 178 bpm
Distanz: 24.64 km
Geschwindigkeit: 12.3 / 37.3 km/h
Pace: 4:52/km / 1:36/km
Höhenmeter: 528 m
Trittfrequenz: 61 / 86 U/min
Kalorien: 885 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:33 1 km 14.4 km/h 4:10/km 119 bpm
2 00:03:55 1 km 15.3 km/h 3:55/km 152 bpm
3 00:04:32 1 km 13.3 km/h 4:30/km 160 bpm
4 00:04:26 1.01 km 13.6 km/h 4:24/km 165 bpm
5 00:04:39 1 km 12.8 km/h 4:41/km 165 bpm
6 00:04:34 1 km 13.1 km/h 4:34/km 166 bpm
7 00:05:27 1 km 12 km/h 5:0/km 161 bpm
8 00:04:26 1 km 13.5 km/h 4:26/km 165 bpm
9 00:04:31 1 km 13.4 km/h 4:28/km 166 bpm
10 00:03:34 1 km 16.9 km/h 3:33/km 158 bpm
11 00:07:06 1 km 8.4 km/h 7:08/km 170 bpm
12 00:06:08 1 km 11.1 km/h 5:24/km 153 bpm
13 00:05:40 1 km 10.6 km/h 5:39/km 160 bpm
14 00:05:28 1 km 10.9 km/h 5:30/km 161 bpm
15 00:06:28 1 km 9.3 km/h 6:27/km 162 bpm
16 00:08:08 1 km 8.4 km/h 7:08/km 151 bpm
17 00:05:52 1 km 11 km/h 5:27/km 145 bpm
18 00:03:29 1 km 17.3 km/h 3:28/km 136 bpm
19 00:03:44 1 km 16.1 km/h 3:43/km 145 bpm
20 00:03:47 1 km 15.8 km/h 3:47/km 146 bpm
21 00:06:50 1 km 10.3 km/h 5:49/km 148 bpm
22 00:03:38 1 km 16.6 km/h 3:36/km 144 bpm
23 00:05:02 1 km 12.6 km/h 4:45/km 142 bpm
24 00:04:38 1 km 13.2 km/h 4:32/km 153 bpm
25 00:04:06 0.64 km 9.9 km/h 6:03/km 151 bpm