katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:28:52 Std.
Herzfrequenz: 144 / 176 bpm
Distanz: 19.64 km
Geschwindigkeit: 8.7 / 34 km/h
Pace: 6:53/km / 1:45/km
Höhenmeter: 404 m
Trittfrequenz: 63 / 96 U/min
Kalorien: 893 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:50 1 km 9.7 km/h 6:11/km 131 bpm
2 00:07:11 1 km 10.1 km/h 5:56/km 139 bpm
3 00:06:54 1 km 9.4 km/h 6:22/km 142 bpm
4 00:06:25 1 km 9.3 km/h 6:27/km 158 bpm
5 00:08:33 1 km 8.4 km/h 7:08/km 150 bpm
6 00:07:10 1 km 8.4 km/h 7:08/km 160 bpm
7 00:09:19 1 km 7.5 km/h 8:0/km 152 bpm
8 00:08:41 1 km 7.7 km/h 7:47/km 150 bpm
9 00:08:58 1 km 7.4 km/h 8:06/km 156 bpm
10 00:06:09 1 km 9.8 km/h 6:07/km 142 bpm
11 00:05:20 1 km 11.3 km/h 5:18/km 140 bpm
12 00:06:52 1 km 10.2 km/h 5:52/km 131 bpm
13 00:06:08 1 km 9.8 km/h 6:07/km 138 bpm
14 00:06:58 1 km 9.9 km/h 6:03/km 127 bpm
15 00:06:43 1 km 9.1 km/h 6:35/km 141 bpm
16 00:10:44 1 km 8.2 km/h 7:19/km 130 bpm
17 00:07:46 1 km 7.9 km/h 7:35/km 147 bpm
18 00:08:48 1 km 7.4 km/h 8:06/km 148 bpm
19 00:06:57 1 km 8.9 km/h 6:44/km 144 bpm
20 00:06:25 0.64 km 6.5 km/h 9:13/km 147 bpm