Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:50 | 1 km | 9.7 km/h | 6:11/km | 131 bpm |
2 | 00:07:11 | 1 km | 10.1 km/h | 5:56/km | 139 bpm |
3 | 00:06:54 | 1 km | 9.4 km/h | 6:22/km | 142 bpm |
4 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 158 bpm |
5 | 00:08:33 | 1 km | 8.4 km/h | 7:08/km | 150 bpm |
6 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 160 bpm |
7 | 00:09:19 | 1 km | 7.5 km/h | 8:0/km | 152 bpm |
8 | 00:08:41 | 1 km | 7.7 km/h | 7:47/km | 150 bpm |
9 | 00:08:58 | 1 km | 7.4 km/h | 8:06/km | 156 bpm |
10 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 142 bpm |
11 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km | 140 bpm |
12 | 00:06:52 | 1 km | 10.2 km/h | 5:52/km | 131 bpm |
13 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 138 bpm |
14 | 00:06:58 | 1 km | 9.9 km/h | 6:03/km | 127 bpm |
15 | 00:06:43 | 1 km | 9.1 km/h | 6:35/km | 141 bpm |
16 | 00:10:44 | 1 km | 8.2 km/h | 7:19/km | 130 bpm |
17 | 00:07:46 | 1 km | 7.9 km/h | 7:35/km | 147 bpm |
18 | 00:08:48 | 1 km | 7.4 km/h | 8:06/km | 148 bpm |
19 | 00:06:57 | 1 km | 8.9 km/h | 6:44/km | 144 bpm |
20 | 00:06:25 | 0.64 km | 6.5 km/h | 9:13/km | 147 bpm |