meusux Mann » Trainingstagebuch

Trainingsdauer: 02:20:26 Std.
Herzfrequenz: 115 / 134 bpm
Distanz: 41.1 km
Geschwindigkeit: 19.3 / 34.2 km/h
Pace: 3:06/km / 1:45/km
Höhenmeter: 2 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:36 1 km 16.5 km/h 3:38/km 105 bpm
2 00:02:51 1 km 21 km/h 2:51/km 115 bpm
3 00:03:04 1 km 19.4 km/h 3:05/km 118 bpm
4 00:02:53 1 km 20.7 km/h 2:53/km 120 bpm
5 00:02:58 1 km 19.5 km/h 3:04/km 121 bpm
6 00:03:35 1 km 16.7 km/h 3:35/km 113 bpm
7 00:02:53 1 km 20.5 km/h 2:55/km 120 bpm
8 00:02:53 1 km 20.6 km/h 2:54/km 116 bpm
9 00:02:46 1 km 21.4 km/h 2:48/km 114 bpm
10 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
11 00:03:12 1 km 18.7 km/h 3:12/km 118 bpm
12 00:02:31 1 km 23.3 km/h 2:34/km 120 bpm
13 00:02:38 1 km 21.9 km/h 2:44/km 122 bpm
14 00:02:39 1 km 22.1 km/h 2:42/km 123 bpm
15 00:02:39 1 km 21.3 km/h 2:49/km 121 bpm
16 00:02:56 1 km 20 km/h 3:0/km 119 bpm
17 00:02:54 1 km 20.5 km/h 2:55/km 123 bpm
18 00:02:58 1 km 19.8 km/h 3:01/km 119 bpm
19 00:07:11 1 km 18.7 km/h 3:12/km 114 bpm
20 00:03:18 1 km 18 km/h 3:20/km 117 bpm
21 00:03:25 1 km 17.4 km/h 3:26/km 117 bpm
22 00:02:59 1 km 19.9 km/h 3:0/km 115 bpm
23 00:02:46 1 km 21.2 km/h 2:49/km 122 bpm
24 00:02:58 1 km 20 km/h 3:0/km 117 bpm
25 00:03:50 1 km 16.7 km/h 3:35/km 116 bpm
26 00:03:00 1 km 19.6 km/h 3:03/km 118 bpm
27 00:03:19 1 km 17.9 km/h 3:21/km 120 bpm
28 00:03:01 1 km 19.5 km/h 3:04/km 118 bpm
29 00:10:58 1 km 17.8 km/h 3:22/km 108 bpm
30 00:03:25 1 km 17.2 km/h 3:29/km 110 bpm
31 00:02:35 1 km 23.1 km/h 2:35/km 113 bpm
32 00:03:56 1 km 15.2 km/h 3:56/km 110 bpm
33 00:03:52 1 km 15.9 km/h 3:46/km 106 bpm
34 00:03:15 1 km 19.7 km/h 3:02/km 109 bpm
35 00:03:03 1 km 19.5 km/h 3:04/km 114 bpm
36 00:04:34 1 km 16.7 km/h 3:35/km 112 bpm
37 00:04:07 1 km 20.1 km/h 2:59/km 114 bpm
38 00:03:43 1 km 19.7 km/h 3:02/km 115 bpm
39 00:03:00 1 km 20.2 km/h 2:58/km 116 bpm
40 00:02:47 1 km 21.1 km/h 2:50/km 118 bpm
41 00:02:38 1 km 22.4 km/h 2:40/km 117 bpm
42 00:00:16 0.1 km 21.5 km/h 2:47/km 116 bpm