Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (49)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 134 bpm |
2 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
3 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 153 bpm |
4 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 163 bpm |
5 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 159 bpm |
6 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 150 bpm |
7 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 153 bpm |
8 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 151 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
10 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 152 bpm |
11 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 158 bpm |
12 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 156 bpm |
13 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 156 bpm |
14 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 153 bpm |
15 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 152 bpm |
16 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 155 bpm |
17 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 154 bpm |
18 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 156 bpm |
19 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 148 bpm |
20 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 142 bpm |
21 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 150 bpm |
22 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 151 bpm |
23 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
24 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 150 bpm |
25 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 145 bpm |
26 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 141 bpm |
27 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
28 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 151 bpm |
29 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
30 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 148 bpm |
31 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 149 bpm |
32 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 150 bpm |
33 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 154 bpm |
34 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 130 bpm |
35 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 141 bpm |
36 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 151 bpm |
37 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 146 bpm |
38 | 00:05:03 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
39 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
40 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 152 bpm |
41 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 150 bpm |
42 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 151 bpm |
43 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 149 bpm |
44 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 148 bpm |
45 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
46 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 146 bpm |
47 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 146 bpm |
48 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 150 bpm |
49 | 00:01:35 | 0.28 km | 10.5 km/h | 5:42/km | 150 bpm |