Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 04:19:54 Std.
Herzfrequenz: 150 / 171 bpm
Distanz: 50 km
Geschwindigkeit: 11.5 / 34 km/h
Pace: 5:13/km / 1:45/km
Höhenmeter: 447 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 2267 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -2 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:21 1 km 11.2 km/h 5:21/km 134 bpm
2 00:05:04 1 km 11.8 km/h 5:05/km 146 bpm
3 00:06:57 1 km 8.6 km/h 6:58/km 153 bpm
4 00:07:25 1 km 8.1 km/h 7:24/km 163 bpm
5 00:04:51 1 km 12.4 km/h 4:50/km 159 bpm
6 00:02:41 1 km 22.4 km/h 2:40/km 150 bpm
7 00:03:49 1 km 15.7 km/h 3:49/km 153 bpm
8 00:04:47 1 km 12.5 km/h 4:48/km 151 bpm
9 00:05:18 1 km 11.3 km/h 5:18/km 150 bpm
10 00:05:18 1 km 11.3 km/h 5:18/km 152 bpm
11 00:05:07 1 km 11.7 km/h 5:07/km 158 bpm
12 00:05:55 1 km 10.1 km/h 5:56/km 156 bpm
13 00:05:55 1 km 10.1 km/h 5:56/km 156 bpm
14 00:06:14 1 km 9.6 km/h 6:15/km 153 bpm
15 00:06:09 1 km 9.7 km/h 6:11/km 152 bpm
16 00:05:32 1 km 10.8 km/h 5:33/km 155 bpm
17 00:04:37 1 km 12.9 km/h 4:39/km 154 bpm
18 00:06:42 1 km 8.9 km/h 6:44/km 156 bpm
19 00:04:10 1 km 14.4 km/h 4:10/km 148 bpm
20 00:04:01 1 km 14.9 km/h 4:01/km 142 bpm
21 00:05:11 1 km 11.6 km/h 5:10/km 150 bpm
22 00:05:34 1 km 10.8 km/h 5:33/km 151 bpm
23 00:05:33 1 km 10.8 km/h 5:33/km 152 bpm
24 00:05:26 1 km 11 km/h 5:27/km 150 bpm
25 00:06:13 1 km 9.7 km/h 6:11/km 145 bpm
26 00:05:31 1 km 10.8 km/h 5:33/km 141 bpm
27 00:05:31 1 km 10.8 km/h 5:33/km 148 bpm
28 00:05:01 1 km 11.9 km/h 5:02/km 151 bpm
29 00:05:12 1 km 11.5 km/h 5:13/km 150 bpm
30 00:04:49 1 km 12.4 km/h 4:50/km 148 bpm
31 00:04:50 1 km 12.4 km/h 4:50/km 149 bpm
32 00:06:07 1 km 9.8 km/h 6:07/km 150 bpm
33 00:06:37 1 km 9.1 km/h 6:35/km 154 bpm
34 00:06:41 1 km 9 km/h 6:40/km 130 bpm
35 00:03:07 1 km 19.2 km/h 3:07/km 141 bpm
36 00:04:10 1 km 14.4 km/h 4:10/km 151 bpm
37 00:04:23 1 km 13.6 km/h 4:24/km 146 bpm
38 00:05:03 1 km 11.8 km/h 5:05/km 156 bpm
39 00:05:29 1 km 10.9 km/h 5:30/km 155 bpm
40 00:05:21 1 km 11.2 km/h 5:21/km 152 bpm
41 00:05:15 1 km 11.4 km/h 5:15/km 150 bpm
42 00:05:26 1 km 11 km/h 5:27/km 151 bpm
43 00:05:38 1 km 10.7 km/h 5:36/km 149 bpm
44 00:06:31 1 km 9.2 km/h 6:31/km 148 bpm
45 00:05:42 1 km 10.5 km/h 5:42/km 146 bpm
46 00:06:02 1 km 9.9 km/h 6:03/km 146 bpm
47 00:06:02 1 km 9.9 km/h 6:03/km 146 bpm
48 00:06:01 1 km 10 km/h 6:0/km 150 bpm
49 00:01:35 0.28 km 10.5 km/h 5:42/km 150 bpm