Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:20:20 Std.
Herzfrequenz: 134 / 145 bpm
Distanz: 13.52 km
Geschwindigkeit: 10.3 / 20.8 km/h
Pace: 5:49/km / 2:53/km
Höhenmeter: 515 m
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:30 1 km 9.5 km/h 6:18/km 119 bpm
2 00:06:24 1 km 9.5 km/h 6:18/km 132 bpm
3 00:05:32 1 km 10.9 km/h 5:30/km 134 bpm
4 00:05:07 1.01 km 11.8 km/h 5:05/km 139 bpm
5 00:05:48 1 km 10.3 km/h 5:49/km 142 bpm
6 00:05:45 1.01 km 10.5 km/h 5:42/km 134 bpm
7 00:06:03 1.01 km 10 km/h 6:0/km 138 bpm
8 00:05:56 1 km 10.3 km/h 5:49/km 133 bpm
9 00:05:26 1 km 11.1 km/h 5:24/km 140 bpm
10 00:05:57 1 km 10.5 km/h 5:42/km 139 bpm
11 00:06:13 1.01 km 9.9 km/h 6:03/km 129 bpm
12 00:05:23 1 km 11.4 km/h 5:15/km 136 bpm
13 00:07:01 1 km 8.9 km/h 6:44/km 133 bpm
14 00:03:13 0.48 km 9.3 km/h 6:27/km 134 bpm