meusux Mann » Trainingstagebuch

Trainingsdauer: 02:26:00 Std.
Herzfrequenz: 132 / 156 bpm
Distanz: 46 km
Geschwindigkeit: 18.9 / 56.4 km/h
Pace: 3:10/km / 1:03/km
Höhenmeter: 265 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 109 bpm
2 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
3 00:03:59 1 km 15 km/h 4:0/km 113 bpm
4 00:02:39 1 km 22.5 km/h 2:40/km 122 bpm
5 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
6 00:02:54 1 km 20.7 km/h 2:53/km 124 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 125 bpm
8 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
9 00:02:49 1 km 21.2 km/h 2:49/km 125 bpm
10 00:03:03 1 km 19.6 km/h 3:03/km 126 bpm
11 00:02:51 1 km 21 km/h 2:51/km 129 bpm
12 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
13 00:02:45 1 km 21.7 km/h 2:45/km 131 bpm
14 00:02:59 1 km 20 km/h 3:0/km 132 bpm
15 00:02:41 1 km 22.3 km/h 2:41/km 134 bpm
16 00:02:49 1 km 21.3 km/h 2:49/km 131 bpm
17 00:03:20 1 km 17.9 km/h 3:21/km 130 bpm
18 00:02:59 1 km 20.1 km/h 2:59/km 133 bpm
19 00:04:30 1 km 13.3 km/h 4:30/km 129 bpm
20 00:04:07 1 km 14.5 km/h 4:08/km 138 bpm
21 00:03:40 1 km 16.4 km/h 3:39/km 142 bpm
22 00:05:07 1 km 11.7 km/h 5:07/km 139 bpm
23 00:06:57 1 km 8.6 km/h 6:58/km 149 bpm
24 00:02:09 1 km 27.8 km/h 2:09/km 138 bpm
25 00:01:29 1 km 40.2 km/h 1:29/km 127 bpm
26 00:04:00 1 km 15 km/h 4:0/km 132 bpm
27 00:05:42 1 km 10.5 km/h 5:42/km 151 bpm
28 00:02:50 1 km 21.1 km/h 2:50/km 150 bpm
29 00:01:18 1 km 46 km/h 1:18/km 131 bpm
30 00:00:14 0.08 km 21.3 km/h 2:49/km 128 bpm