meusux Mann » Trainingstagebuch

Trainingsdauer: 03:46:00 Std.
Herzfrequenz: 128 / 145 bpm
Distanz: 60.17 km
Geschwindigkeit: 16 / 99.9 km/h
Pace: 3:45/km / 0:36/km
Höhenmeter: 662 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:56 1 km 15.2 km/h 3:56/km 72 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 72 bpm
3 00:04:37 1 km 13 km/h 4:36/km 115 bpm
4 00:03:25 1 km 17.5 km/h 3:25/km 121 bpm
5 00:04:02 1 km 14.8 km/h 4:03/km 120 bpm
6 00:04:33 1 km 13.2 km/h 4:32/km 120 bpm
7 00:03:33 1 km 16.9 km/h 3:33/km 125 bpm
8 00:02:43 1 km 22 km/h 2:43/km 126 bpm
9 00:02:59 1 km 20 km/h 3:0/km 130 bpm
10 00:03:41 1 km 16.3 km/h 3:40/km 126 bpm
11 00:03:49 1 km 15.7 km/h 3:49/km 122 bpm
12 00:03:57 1 km 15.2 km/h 3:56/km 124 bpm
13 00:04:11 1 km 14.3 km/h 4:11/km 130 bpm
14 00:03:21 1 km 17.9 km/h 3:21/km 125 bpm
15 00:03:35 1 km 16.7 km/h 3:35/km 127 bpm
16 00:03:19 1 km 18 km/h 3:20/km 128 bpm
17 00:03:56 1 km 15.2 km/h 3:56/km 129 bpm
18 00:05:20 1 km 11.2 km/h 5:21/km 125 bpm
19 00:04:49 1 km 12.4 km/h 4:50/km 133 bpm
20 00:04:17 1 km 14 km/h 4:17/km 126 bpm
21 00:09:46 1 km 6.1 km/h 9:50/km 139 bpm
22 00:06:58 1 km 8.6 km/h 6:58/km 134 bpm
23 00:06:22 1 km 9.4 km/h 6:22/km 135 bpm
24 00:03:19 1 km 18.1 km/h 3:18/km 132 bpm
25 00:03:57 1 km 15.2 km/h 3:56/km 128 bpm
26 00:07:18 1 km 8.2 km/h 7:19/km 136 bpm
27 00:05:01 1 km 11.9 km/h 5:02/km 134 bpm
28 00:04:02 1 km 14.9 km/h 4:01/km 130 bpm
29 00:08:19 1 km 7.2 km/h 8:20/km 134 bpm
30 00:05:08 1 km 11.7 km/h 5:07/km 133 bpm
31 00:08:17 1 km 7.2 km/h 8:20/km 139 bpm
32 00:04:10 1 km 14.4 km/h 4:10/km 135 bpm
33 00:01:45 1 km 34.1 km/h 1:45/km 130 bpm
34 00:00:59 1 km 61 km/h 0:59/km 123 bpm
35 00:01:09 1 km 51.6 km/h 1:09/km 122 bpm
36 00:01:11 1 km 50.5 km/h 1:11/km 119 bpm
37 00:01:41 1 km 35.6 km/h 1:41/km 116 bpm
38 00:20:08 1 km 3 km/h 20:0/km 116 bpm
39 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
40 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
41 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
42 00:02:36 1 km 23 km/h 2:36/km 136 bpm
43 00:02:43 1 km 22 km/h 2:43/km 135 bpm
44 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
45 00:02:56 1 km 20.3 km/h 2:57/km 134 bpm
46 00:02:48 1 km 21.4 km/h 2:48/km 138 bpm
47 00:03:31 1 km 17.1 km/h 3:30/km 133 bpm
48 00:02:43 1 km 22 km/h 2:43/km 136 bpm
49 00:04:25 1 km 13.5 km/h 4:26/km 129 bpm
50 00:03:53 1 km 15.4 km/h 3:53/km 127 bpm
51 00:02:39 1 km 22.5 km/h 2:40/km 129 bpm
52 00:02:34 1 km 23.2 km/h 2:35/km 136 bpm
53 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
54 00:03:04 1 km 19.5 km/h 3:04/km 137 bpm
55 00:03:02 1 km 19.7 km/h 3:02/km 134 bpm
56 00:05:05 1 km 11.8 km/h 5:05/km 129 bpm
57 00:02:51 1 km 21 km/h 2:51/km 131 bpm
58 00:02:34 1 km 23.3 km/h 2:34/km 139 bpm
59 00:03:01 1 km 19.8 km/h 3:01/km 133 bpm
60 00:02:53 1 km 20.8 km/h 2:53/km 134 bpm
61 00:00:29 0.17 km 20.1 km/h 2:59/km 132 bpm