Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:52:48 | 11.94 km | 14.6 km/h | 4:06/km | 156 bpm |
2 | 00:53:12 | 11.37 km | 13.4 km/h | 4:28/km | 156 bpm |
3 | 00:58:20 | 11.31 km | 13.1 km/h | 4:34/km | 154 bpm |
4 | 01:33:41 | 16.37 km | 12.1 km/h | 4:57/km | 151 bpm |
5 | 00:00:04 | 0 km | 4.3 km/h | 13:57/km | 153 bpm |