katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:04:09 Std.
Herzfrequenz: 146 / 178 bpm
Distanz: 24.72 km
Geschwindigkeit: 8.7 / 29.5 km/h
Pace: 6:53/km / 2:02/km
Höhenmeter: 405 m
Trittfrequenz: 63 / 94 U/min
Kalorien: 1103 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:54 1 km 9.4 km/h 6:22/km 130 bpm
2 00:06:10 1 km 10.3 km/h 5:49/km 141 bpm
3 00:07:53 1 km 8.9 km/h 6:44/km 136 bpm
4 00:06:19 1 km 9.5 km/h 6:18/km 152 bpm
5 00:07:32 1 km 8.5 km/h 7:03/km 153 bpm
6 00:06:56 1 km 8.6 km/h 6:58/km 164 bpm
7 00:08:47 1 km 7.9 km/h 7:35/km 156 bpm
8 00:06:55 1 km 8.7 km/h 6:53/km 159 bpm
9 00:09:08 1 km 7.8 km/h 7:41/km 155 bpm
10 00:06:01 1 km 10 km/h 6:0/km 143 bpm
11 00:05:37 1 km 10.7 km/h 5:36/km 141 bpm
12 00:07:47 1 km 9.8 km/h 6:07/km 132 bpm
13 00:06:05 1 km 9.8 km/h 6:07/km 145 bpm
14 00:07:39 1 km 9.2 km/h 6:31/km 132 bpm
15 00:06:55 1 km 9 km/h 6:40/km 144 bpm
16 00:08:19 1 km 8.7 km/h 6:53/km 144 bpm
17 00:07:51 1 km 8 km/h 7:30/km 148 bpm
18 00:07:51 1 km 7.6 km/h 7:53/km 157 bpm
19 00:09:35 1 km 7.6 km/h 7:53/km 143 bpm
20 00:08:20 1 km 7.2 km/h 8:20/km 158 bpm
21 00:07:40 1 km 7.9 km/h 7:35/km 152 bpm
22 00:05:19 1 km 11.3 km/h 5:18/km 143 bpm
23 00:08:02 1 km 9.3 km/h 6:27/km 136 bpm
24 00:06:51 1 km 9.2 km/h 6:31/km 143 bpm
25 00:07:39 0.71 km 6.2 km/h 9:40/km 145 bpm