meusux Mann » Trainingstagebuch

Trainingsdauer: 03:35:12 Std.
Herzfrequenz: 129 / 143 bpm
Distanz: 59.84 km
Geschwindigkeit: 16.6 / 67.7 km/h
Pace: 3:36/km / 0:53/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:52 1 km 15.5 km/h 3:52/km 114 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 119 bpm
3 00:03:41 1 km 16.3 km/h 3:40/km 119 bpm
4 00:03:14 1 km 18.5 km/h 3:14/km 118 bpm
5 00:03:13 1 km 18.6 km/h 3:13/km 120 bpm
6 00:03:38 1 km 16.5 km/h 3:38/km 117 bpm
7 00:04:02 1 km 14.8 km/h 4:03/km 119 bpm
8 00:02:45 1 km 21.8 km/h 2:45/km 124 bpm
9 00:03:03 1 km 19.6 km/h 3:03/km 124 bpm
10 00:03:20 1 km 17.9 km/h 3:21/km 123 bpm
11 00:03:50 1 km 15.6 km/h 3:50/km 118 bpm
12 00:03:50 1 km 15.6 km/h 3:50/km 122 bpm
13 00:04:16 1 km 14 km/h 4:17/km 126 bpm
14 00:03:29 1 km 17.2 km/h 3:29/km 119 bpm
15 00:05:24 1 km 11.1 km/h 5:24/km 126 bpm
16 00:08:44 1 km 6.9 km/h 8:41/km 133 bpm
17 00:08:21 1 km 7.2 km/h 8:20/km 137 bpm
18 00:05:44 1 km 10.5 km/h 5:42/km 137 bpm
19 00:04:42 1 km 12.8 km/h 4:41/km 133 bpm
20 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
21 00:01:58 1 km 30.4 km/h 1:58/km 120 bpm
22 00:03:13 1 km 18.6 km/h 3:13/km 126 bpm
23 00:05:01 1 km 11.9 km/h 5:02/km 132 bpm
24 00:06:16 1 km 9.6 km/h 6:15/km 132 bpm
25 00:05:17 1 km 11.3 km/h 5:18/km 132 bpm
26 00:05:58 1 km 10.1 km/h 5:56/km 132 bpm
27 00:06:32 1 km 9.2 km/h 6:31/km 136 bpm
28 00:05:22 1 km 11.2 km/h 5:21/km 135 bpm
29 00:04:24 1 km 13.6 km/h 4:24/km 133 bpm
30 00:07:06 1 km 8.4 km/h 7:08/km 137 bpm
31 00:04:13 1 km 14.2 km/h 4:13/km 140 bpm
32 00:02:43 1 km 22 km/h 2:43/km 135 bpm
33 00:01:26 1 km 41.4 km/h 1:26/km 126 bpm
34 00:00:56 1 km 64 km/h 0:56/km 123 bpm
35 00:01:08 1 km 52.2 km/h 1:08/km 122 bpm
36 00:01:10 1 km 50.9 km/h 1:10/km 121 bpm
37 00:02:00 1 km 30 km/h 2:0/km 114 bpm
38 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
39 00:02:36 1 km 23 km/h 2:36/km 130 bpm
40 00:02:30 1 km 24 km/h 2:30/km 130 bpm
41 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
42 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
43 00:03:08 1 km 19.1 km/h 3:08/km 130 bpm
44 00:02:34 1 km 23.4 km/h 2:33/km 128 bpm
45 00:03:14 1 km 18.5 km/h 3:14/km 131 bpm
46 00:03:15 1 km 18.4 km/h 3:15/km 129 bpm
47 00:03:54 1 km 15.3 km/h 3:55/km 129 bpm
48 00:02:09 1 km 27.8 km/h 2:09/km 123 bpm
49 00:03:23 1 km 17.7 km/h 3:23/km 124 bpm
50 00:02:44 1 km 21.8 km/h 2:45/km 128 bpm
51 00:02:43 1 km 22 km/h 2:43/km 129 bpm
52 00:02:47 1 km 21.4 km/h 2:48/km 134 bpm
53 00:03:12 1 km 18.7 km/h 3:12/km 136 bpm
54 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
55 00:02:59 1 km 20.1 km/h 2:59/km 131 bpm
56 00:03:06 1 km 19.4 km/h 3:05/km 129 bpm
57 00:02:35 1 km 23.1 km/h 2:35/km 134 bpm
58 00:02:54 1 km 20.6 km/h 2:54/km 134 bpm
59 00:02:49 1 km 21.2 km/h 2:49/km 134 bpm
60 00:02:23 0.84 km 21 km/h 2:51/km 134 bpm