Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (60)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 114 bpm |
2 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 119 bpm |
3 | 00:03:41 | 1 km | 16.3 km/h | 3:40/km | 119 bpm |
4 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 118 bpm |
5 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 120 bpm |
6 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 117 bpm |
7 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 119 bpm |
8 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 124 bpm |
9 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 124 bpm |
10 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 123 bpm |
11 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 118 bpm |
12 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 122 bpm |
13 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 126 bpm |
14 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 119 bpm |
15 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 126 bpm |
16 | 00:08:44 | 1 km | 6.9 km/h | 8:41/km | 133 bpm |
17 | 00:08:21 | 1 km | 7.2 km/h | 8:20/km | 137 bpm |
18 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 137 bpm |
19 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 133 bpm |
20 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 125 bpm |
21 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 120 bpm |
22 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 126 bpm |
23 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 132 bpm |
24 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
25 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 132 bpm |
26 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 132 bpm |
27 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 136 bpm |
28 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 135 bpm |
29 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 133 bpm |
30 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 137 bpm |
31 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 140 bpm |
32 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 135 bpm |
33 | 00:01:26 | 1 km | 41.4 km/h | 1:26/km | 126 bpm |
34 | 00:00:56 | 1 km | 64 km/h | 0:56/km | 123 bpm |
35 | 00:01:08 | 1 km | 52.2 km/h | 1:08/km | 122 bpm |
36 | 00:01:10 | 1 km | 50.9 km/h | 1:10/km | 121 bpm |
37 | 00:02:00 | 1 km | 30 km/h | 2:0/km | 114 bpm |
38 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 120 bpm |
39 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 130 bpm |
40 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 130 bpm |
41 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 130 bpm |
42 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 131 bpm |
43 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 130 bpm |
44 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 128 bpm |
45 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 131 bpm |
46 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 129 bpm |
47 | 00:03:54 | 1 km | 15.3 km/h | 3:55/km | 129 bpm |
48 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 123 bpm |
49 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 124 bpm |
50 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 128 bpm |
51 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 129 bpm |
52 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 134 bpm |
53 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 136 bpm |
54 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 131 bpm |
55 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 131 bpm |
56 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 129 bpm |
57 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 134 bpm |
58 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 134 bpm |
59 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 134 bpm |
60 | 00:02:23 | 0.84 km | 21 km/h | 2:51/km | 134 bpm |