meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:48 Std.
Herzfrequenz: 120 / 133 bpm
Distanz: 32.18 km
Geschwindigkeit: 19.6 / 30.1 km/h
Pace: 3:03/km / 1:59/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:24 1 km 14.5 km/h 4:08/km 102 bpm
2 00:03:10 1 km 18.7 km/h 3:12/km 108 bpm
3 00:03:34 1 km 16.8 km/h 3:34/km 109 bpm
4 00:02:58 1 km 19.6 km/h 3:03/km 113 bpm
5 00:02:47 1 km 21.5 km/h 2:47/km 118 bpm
6 00:02:52 1 km 20.9 km/h 2:52/km 119 bpm
7 00:02:49 1 km 21.1 km/h 2:50/km 118 bpm
8 00:04:05 1 km 18.5 km/h 3:14/km 117 bpm
9 00:02:46 1 km 21.3 km/h 2:49/km 117 bpm
10 00:02:53 1 km 20.6 km/h 2:54/km 119 bpm
11 00:03:25 1 km 19.6 km/h 3:03/km 119 bpm
12 00:03:10 1 km 18.9 km/h 3:10/km 120 bpm
13 00:02:42 1 km 21.2 km/h 2:49/km 121 bpm
14 00:02:54 1 km 20.4 km/h 2:56/km 122 bpm
15 00:02:47 1 km 21 km/h 2:51/km 122 bpm
16 00:02:45 1 km 21.3 km/h 2:49/km 124 bpm
17 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
18 00:03:33 1 km 16.5 km/h 3:38/km 118 bpm
19 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
20 00:03:23 1 km 18.2 km/h 3:17/km 123 bpm
21 00:04:42 1 km 18.1 km/h 3:18/km 119 bpm
22 00:02:44 1 km 21.6 km/h 2:46/km 129 bpm
23 00:02:59 1 km 20.1 km/h 2:59/km 125 bpm
24 00:02:32 1 km 22.5 km/h 2:40/km 131 bpm
25 00:03:03 1 km 19.3 km/h 3:06/km 126 bpm
26 00:03:03 1 km 19.4 km/h 3:05/km 123 bpm
27 00:02:46 1 km 21.3 km/h 2:49/km 128 bpm
28 00:03:03 1 km 19.1 km/h 3:08/km 126 bpm
29 00:03:06 1 km 19.2 km/h 3:07/km 124 bpm
30 00:03:07 1 km 19.1 km/h 3:08/km 127 bpm
31 00:03:45 1 km 19.9 km/h 3:0/km 126 bpm
32 00:02:48 1 km 21.3 km/h 2:49/km 126 bpm
33 00:00:30 0.18 km 20 km/h 3:0/km 123 bpm