Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:30 | 1 km | 13.1 km/h | 4:34/km | 120 bpm |
2 | 00:02:37 | 1 km | 22.2 km/h | 2:42/km | 133 bpm |
3 | 00:04:11 | 1 km | 13.8 km/h | 4:20/km | 136 bpm |
4 | 00:03:42 | 1 km | 16.1 km/h | 3:43/km | 143 bpm |
5 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 150 bpm |
6 | 00:02:48 | 1 km | 20.2 km/h | 2:58/km | 143 bpm |
7 | 00:03:34 | 1 km | 16.9 km/h | 3:33/km | 150 bpm |
8 | 00:03:21 | 1 km | 17.8 km/h | 3:22/km | 145 bpm |
9 | 00:02:51 | 1 km | 20.7 km/h | 2:53/km | 141 bpm |
10 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 147 bpm |
11 | 00:02:25 | 1 km | 24.2 km/h | 2:28/km | 138 bpm |
12 | 00:03:03 | 1 km | 19.2 km/h | 3:07/km | 150 bpm |
13 | 00:04:52 | 0.86 km | 10.5 km/h | 5:42/km | 154 bpm |