Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 80 bpm |
2 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 123 bpm |
3 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 151 bpm |
4 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 155 bpm |
5 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 154 bpm |
6 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 150 bpm |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
8 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 142 bpm |
9 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 146 bpm |
10 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 145 bpm |
11 | 00:00:09 | 0.03 km | 10.7 km/h | 5:36/km | 152 bpm |