meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:38 Std.
Herzfrequenz: 125 / 163 bpm
Distanz: 25.09 km
Geschwindigkeit: 19.1 / 45.6 km/h
Pace: 3:08/km / 1:18/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 107 bpm
2 00:03:02 1 km 19.7 km/h 3:02/km 109 bpm
3 00:02:51 1 km 21 km/h 2:51/km 116 bpm
4 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
5 00:03:26 1 km 17.4 km/h 3:26/km 115 bpm
6 00:02:49 1 km 21.3 km/h 2:49/km 116 bpm
7 00:03:25 1 km 17.6 km/h 3:24/km 118 bpm
8 00:03:10 1 km 18.9 km/h 3:10/km 114 bpm
9 00:05:09 1 km 11.7 km/h 5:07/km 123 bpm
10 00:06:52 1 km 8.7 km/h 6:53/km 148 bpm
11 00:03:35 1 km 16.7 km/h 3:35/km 144 bpm
12 00:03:29 1 km 17.2 km/h 3:29/km 132 bpm
13 00:01:40 1 km 35.8 km/h 1:40/km 117 bpm
14 00:01:38 1 km 36.6 km/h 1:38/km 117 bpm
15 00:02:33 1 km 23.4 km/h 2:33/km 115 bpm
16 00:03:13 1 km 18.6 km/h 3:13/km 124 bpm
17 00:02:39 1 km 22.5 km/h 2:40/km 128 bpm
18 00:02:48 1 km 21.4 km/h 2:48/km 131 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
21 00:03:34 1 km 16.8 km/h 3:34/km 132 bpm
22 00:02:48 1 km 21.3 km/h 2:49/km 126 bpm
23 00:02:43 1 km 22.1 km/h 2:42/km 130 bpm
24 00:02:57 1 km 20.2 km/h 2:58/km 130 bpm
25 00:02:51 1 km 21 km/h 2:51/km 128 bpm
26 00:00:21 0.09 km 14.7 km/h 4:04/km 126 bpm