meusux Mann » Trainingstagebuch

Trainingsdauer: 02:15:04 Std.
Herzfrequenz: 114 / 137 bpm
Distanz: 39.75 km
Geschwindigkeit: 17.6 / 44.4 km/h
Pace: 3:24/km / 1:21/km
Höhenmeter: 195 m
Kalorien: 1436 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:15 1 km 14.1 km/h 4:15/km 72 bpm
2 00:03:05 1 km 19.4 km/h 3:05/km  
3 00:03:26 1 km 17.4 km/h 3:26/km 72 bpm
4 00:03:10 1 km 18.9 km/h 3:10/km 72 bpm
5 00:03:26 1 km 17.4 km/h 3:26/km 106 bpm
6 00:03:36 1 km 16.6 km/h 3:36/km 119 bpm
7 00:03:26 1 km 17.5 km/h 3:25/km 124 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 118 bpm
9 00:02:48 1 km 21.4 km/h 2:48/km 122 bpm
10 00:02:59 1 km 20 km/h 3:0/km 127 bpm
11 00:03:59 1 km 15 km/h 4:0/km 123 bpm
12 00:03:34 1 km 16.8 km/h 3:34/km 123 bpm
13 00:03:18 1 km 18.1 km/h 3:18/km 123 bpm
14 00:03:22 1 km 17.8 km/h 3:22/km 122 bpm
15 00:03:20 1 km 18 km/h 3:20/km 122 bpm
16 00:04:07 1 km 14.6 km/h 4:06/km 118 bpm
17 00:03:28 1 km 17.3 km/h 3:28/km 123 bpm
18 00:03:26 1 km 17.5 km/h 3:25/km 115 bpm
19 00:04:02 1 km 14.8 km/h 4:03/km 112 bpm
20 00:04:25 1 km 13.6 km/h 4:24/km 112 bpm
21 00:04:36 1 km 13 km/h 4:36/km 110 bpm
22 00:03:36 1 km 16.6 km/h 3:36/km 111 bpm
23 00:02:49 1 km 21.3 km/h 2:49/km 120 bpm
24 00:03:07 1 km 19.2 km/h 3:07/km 117 bpm
25 00:03:18 1 km 18.1 km/h 3:18/km 123 bpm
26 00:03:14 1 km 18.5 km/h 3:14/km 118 bpm
27 00:03:55 1 km 15.3 km/h 3:55/km 121 bpm
28 00:03:21 1 km 17.9 km/h 3:21/km 121 bpm
29 00:04:09 1 km 14.4 km/h 4:10/km 108 bpm
30 00:02:59 1 km 20 km/h 3:0/km 108 bpm
31 00:03:11 1 km 18.8 km/h 3:11/km 113 bpm
32 00:03:38 1 km 16.4 km/h 3:39/km 113 bpm
33 00:03:03 1 km 19.6 km/h 3:03/km 114 bpm
34 00:03:01 1 km 19.8 km/h 3:01/km 116 bpm
35 00:03:05 1 km 19.4 km/h 3:05/km 118 bpm
36 00:03:06 1 km 19.3 km/h 3:06/km 117 bpm
37 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
38 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
39 00:02:54 1 km 20.7 km/h 2:53/km 120 bpm
40 00:02:22 0.75 km 18.9 km/h 3:10/km 118 bpm