meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:45 Std.
Herzfrequenz: 123 / 135 bpm
Distanz: 25.98 km
Geschwindigkeit: 18.8 / 33.1 km/h
Pace: 3:11/km / 1:48/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:54 1 km 15.4 km/h 3:53/km 111 bpm
2 00:03:33 1 km 16.9 km/h 3:33/km 115 bpm
3 00:03:19 1 km 18.1 km/h 3:18/km 114 bpm
4 00:02:54 1 km 20.6 km/h 2:54/km 117 bpm
5 00:02:42 1 km 22.2 km/h 2:42/km 121 bpm
6 00:02:43 1 km 22 km/h 2:43/km 123 bpm
7 00:03:19 1 km 18.1 km/h 3:18/km 120 bpm
8 00:02:40 1 km 22.5 km/h 2:40/km 121 bpm
9 00:02:28 1 km 24.2 km/h 2:28/km 124 bpm
10 00:02:59 1 km 20 km/h 3:0/km 122 bpm
11 00:02:17 1 km 26.3 km/h 2:16/km 126 bpm
12 00:03:22 1 km 17.8 km/h 3:22/km 124 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
14 00:03:08 1 km 19.1 km/h 3:08/km 124 bpm
15 00:03:32 1 km 16.9 km/h 3:33/km 126 bpm
16 00:03:37 1 km 16.5 km/h 3:38/km 128 bpm
17 00:03:52 1 km 15.5 km/h 3:52/km 125 bpm
18 00:03:20 1 km 17.9 km/h 3:21/km 129 bpm
19 00:03:44 1 km 16 km/h 3:45/km 129 bpm
20 00:03:07 1 km 19.2 km/h 3:07/km 123 bpm
21 00:02:58 1 km 20.2 km/h 2:58/km 131 bpm
22 00:03:18 1 km 18.1 km/h 3:18/km 127 bpm
23 00:03:36 1 km 16.6 km/h 3:36/km 125 bpm
24 00:03:22 1 km 17.8 km/h 3:22/km 128 bpm
25 00:03:32 1 km 16.9 km/h 3:33/km 126 bpm
26 00:03:09 0.98 km 18.6 km/h 3:13/km 121 bpm