Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:16:10 | 5.47 km | 20.3 km/h | 2:57/km | 121 bpm | 82 W |
2 | 00:14:55 | 7.47 km | 30.1 km/h | 1:59/km | 160 bpm | 134 W |
3 | 00:03:01 | 0.83 km | 16.6 km/h | 3:36/km | 133 bpm | 57 W |
4 | 00:14:59 | 7.77 km | 31.1 km/h | 1:55/km | 164 bpm | 141 W |
5 | 00:03:03 | 0.89 km | 17.5 km/h | 3:25/km | 143 bpm | 61 W |
6 | 00:14:57 | 7.72 km | 31 km/h | 1:56/km | 167 bpm | 138 W |
7 | 00:03:00 | 0.86 km | 17.2 km/h | 3:29/km | 148 bpm | 60 W |
8 | 00:15:02 | 7.05 km | 28.1 km/h | 2:08/km | 163 bpm | 122 W |
9 | 00:05:04 | 1.31 km | 15.5 km/h | 3:52/km | 134 bpm | 52 W |