Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:46:55 Std.
Distanz: 28.52 km
Geschwindigkeit: 10.2 / 99.9 km/h
Pace: 5:52/km / 0:36/km
Höhenmeter: 379 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1909 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -3 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:28 1 km 10.9 km/h 5:30/km
2 00:05:41 1 km 10.5 km/h 5:42/km
3 00:07:09 1 km 8.4 km/h 7:08/km
4 00:09:14 1 km 6.5 km/h 9:13/km
5 00:04:27 1 km 13.4 km/h 4:28/km
6 00:07:04 1 km 8.5 km/h 7:03/km
7 00:05:24 1 km 11.1 km/h 5:24/km
8 00:06:31 1 km 9.2 km/h 6:31/km
9 00:06:32 1 km 9.2 km/h 6:31/km
10 00:05:56 1 km 10.1 km/h 5:56/km
11 00:06:25 1 km 9.3 km/h 6:27/km
12 00:07:53 1 km 7.6 km/h 7:53/km
13 00:07:51 1 km 7.6 km/h 7:53/km
14 00:08:38 1 km 7 km/h 8:34/km
15 00:05:17 1 km 11.3 km/h 5:18/km
16 00:03:55 1 km 15.3 km/h 3:55/km
17 00:04:03 1 km 14.8 km/h 4:03/km
18 00:04:42 1 km 12.8 km/h 4:41/km
19 00:04:40 1 km 12.8 km/h 4:41/km
20 00:06:14 1 km 9.6 km/h 6:15/km
21 00:05:26 1 km 11 km/h 5:27/km
22 00:05:07 1 km 11.7 km/h 5:07/km
23 00:04:53 1 km 12.2 km/h 4:55/km
24 00:04:53 1 km 12.2 km/h 4:55/km
25 00:05:29 1 km 10.9 km/h 5:30/km
26 00:05:26 1 km 11 km/h 5:27/km
27 00:04:19 1 km 13.9 km/h 4:18/km
28 00:05:34 1 km 10.8 km/h 5:33/km
29 00:02:44 0.52 km 11.3 km/h 5:18/km