Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:08:57 | 1 km | 6.6 km/h | 9:05/km | 89 bpm |
2 | 00:03:42 | 1 km | 16.4 km/h | 3:39/km | 115 bpm |
3 | 00:04:41 | 1 km | 12.2 km/h | 4:55/km | 128 bpm |
4 | 00:07:48 | 1 km | 7.7 km/h | 7:47/km | 147 bpm |
5 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 154 bpm |
6 | 00:02:58 | 1 km | 19.5 km/h | 3:04/km | 138 bpm |
7 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 152 bpm |
8 | 00:07:39 | 1 km | 7.7 km/h | 7:47/km | 140 bpm |
9 | 00:01:46 | 1 km | 31.9 km/h | 1:52/km | 135 bpm |
10 | 00:03:07 | 1 km | 19.1 km/h | 3:08/km | 142 bpm |
11 | 00:05:07 | 1 km | 11.8 km/h | 5:05/km | 153 bpm |
12 | 00:03:23 | 1 km | 16.9 km/h | 3:33/km | 152 bpm |
13 | 00:03:15 | 1 km | 18.1 km/h | 3:18/km | 141 bpm |
14 | 00:03:35 | 1 km | 16.4 km/h | 3:39/km | 147 bpm |
15 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 129 bpm |
16 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 123 bpm |
17 | 00:04:14 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
18 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 129 bpm |
19 | 00:07:21 | 1 km | 8 km/h | 7:30/km | 126 bpm |
20 | 00:02:02 | 0.45 km | 12.7 km/h | 4:43/km | 140 bpm |