meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:22 Std.
Herzfrequenz: 115 / 124 bpm
Distanz: 26.2 km
Geschwindigkeit: 17.9 / 34 km/h
Pace: 3:21/km / 1:45/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:39 1 km 16.4 km/h 3:39/km 100 bpm
2 00:03:20 1 km 17.9 km/h 3:21/km 106 bpm
3 00:03:00 1 km 20 km/h 3:0/km 111 bpm
4 00:03:15 1 km 18.4 km/h 3:15/km 107 bpm
5 00:02:57 1 km 20.3 km/h 2:57/km 111 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 118 bpm
7 00:02:44 1 km 21.8 km/h 2:45/km 113 bpm
8 00:03:11 1 km 18.8 km/h 3:11/km 112 bpm
9 00:02:27 1 km 24.5 km/h 2:26/km 115 bpm
10 00:02:40 1 km 22.5 km/h 2:40/km 114 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 115 bpm
12 00:02:45 1 km 21.8 km/h 2:45/km 112 bpm
13 00:02:58 1 km 20.1 km/h 2:59/km 118 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 117 bpm
15 00:04:41 1 km 12.8 km/h 4:41/km 119 bpm
16 00:04:20 1 km 13.8 km/h 4:20/km 120 bpm
17 00:03:57 1 km 15.2 km/h 3:56/km 118 bpm
18 00:03:59 1 km 15.1 km/h 3:58/km 119 bpm
19 00:04:09 1 km 14.4 km/h 4:10/km 118 bpm
20 00:03:50 1 km 15.6 km/h 3:50/km 114 bpm
21 00:03:20 1 km 18 km/h 3:20/km 118 bpm
22 00:03:38 1 km 16.4 km/h 3:39/km 120 bpm
23 00:03:24 1 km 17.6 km/h 3:24/km 118 bpm
24 00:03:48 1 km 15.7 km/h 3:49/km 117 bpm
25 00:03:32 1 km 17 km/h 3:31/km 118 bpm
26 00:03:48 1 km 15.8 km/h 3:47/km 118 bpm
27 00:00:38 0.2 km 18.5 km/h 3:14/km 116 bpm