meusux Mann » Trainingstagebuch

Trainingsdauer: 02:20:35 Std.
Herzfrequenz: 126 / 154 bpm
Distanz: 48.51 km
Geschwindigkeit: 20.6 / 47.5 km/h
Pace: 2:54/km / 1:15/km
Höhenmeter: 210 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:38 1 km 16.5 km/h 3:38/km 108 bpm
2 00:03:17 1 km 18.3 km/h 3:16/km 112 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 118 bpm
4 00:02:55 1 km 20.5 km/h 2:55/km 114 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
6 00:02:30 1 km 24 km/h 2:30/km 122 bpm
7 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
8 00:03:02 1 km 19.7 km/h 3:02/km 122 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 129 bpm
10 00:02:46 1 km 21.7 km/h 2:45/km 127 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
12 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
13 00:03:46 1 km 15.9 km/h 3:46/km 124 bpm
14 00:02:59 1 km 20 km/h 3:0/km 131 bpm
15 00:03:22 1 km 17.7 km/h 3:23/km 132 bpm
16 00:03:15 1 km 18.4 km/h 3:15/km 131 bpm
17 00:04:34 1 km 13.1 km/h 4:34/km 134 bpm
18 00:04:59 1 km 12 km/h 5:0/km 143 bpm
19 00:04:02 1 km 14.8 km/h 4:03/km 138 bpm
20 00:03:09 1 km 19 km/h 3:09/km 136 bpm
21 00:03:12 1 km 18.7 km/h 3:12/km 130 bpm
22 00:01:45 1 km 34.2 km/h 1:45/km 118 bpm
23 00:01:41 1 km 35.5 km/h 1:41/km 120 bpm
24 00:02:27 1 km 24.4 km/h 2:27/km 123 bpm
25 00:04:00 1 km 15 km/h 4:0/km 134 bpm
26 00:03:33 1 km 16.9 km/h 3:33/km 139 bpm
27 00:03:46 1 km 15.9 km/h 3:46/km 138 bpm
28 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
29 00:01:29 1 km 40.3 km/h 1:29/km 119 bpm
30 00:01:39 1 km 36 km/h 1:40/km 122 bpm
31 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
32 00:02:37 1 km 22.8 km/h 2:37/km 120 bpm
33 00:01:54 1 km 31.4 km/h 1:54/km 118 bpm
34 00:02:35 1 km 23.2 km/h 2:35/km 115 bpm
35 00:02:53 1 km 20.7 km/h 2:53/km 122 bpm
36 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
37 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
38 00:02:28 1 km 24.3 km/h 2:28/km 125 bpm
39 00:02:48 1 km 21.4 km/h 2:48/km 121 bpm
40 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
41 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
42 00:03:03 1 km 19.6 km/h 3:03/km 124 bpm
43 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
44 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
45 00:02:38 1 km 22.8 km/h 2:37/km 126 bpm
46 00:03:18 1 km 18.1 km/h 3:18/km 122 bpm
47 00:02:36 1 km 23.1 km/h 2:35/km 126 bpm
48 00:03:01 1 km 19.9 km/h 3:0/km 123 bpm
49 00:01:31 0.51 km 19.9 km/h 3:0/km 121 bpm