meusux Mann » Trainingstagebuch

Trainingsdauer: 03:45:54 Std.
Herzfrequenz: 132 / 151 bpm
Distanz: 61.59 km
Geschwindigkeit: 16.3 / 74.8 km/h
Pace: 3:40/km / 0:48/km
Höhenmeter: 560 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 112 bpm
2 00:03:02 1 km 19.7 km/h 3:02/km 120 bpm
3 00:03:24 1 km 17.6 km/h 3:24/km 122 bpm
4 00:03:02 1 km 19.7 km/h 3:02/km 121 bpm
5 00:03:27 1 km 17.3 km/h 3:28/km 120 bpm
6 00:03:28 1 km 17.3 km/h 3:28/km 116 bpm
7 00:03:37 1 km 16.5 km/h 3:38/km 120 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
9 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
10 00:03:18 1 km 18.2 km/h 3:17/km 123 bpm
11 00:03:17 1 km 18.2 km/h 3:17/km 119 bpm
12 00:03:18 1 km 18.2 km/h 3:17/km 121 bpm
13 00:03:42 1 km 16.2 km/h 3:42/km 135 bpm
14 00:03:11 1 km 18.8 km/h 3:11/km 122 bpm
15 00:04:07 1 km 14.5 km/h 4:08/km 127 bpm
16 00:07:46 1 km 7.7 km/h 7:47/km 139 bpm
17 00:08:37 1 km 7 km/h 8:34/km 138 bpm
18 00:06:10 1 km 9.7 km/h 6:11/km 140 bpm
19 00:04:38 1 km 12.9 km/h 4:39/km 138 bpm
20 00:02:42 1 km 22.1 km/h 2:42/km 128 bpm
21 00:02:06 1 km 28.6 km/h 2:05/km 120 bpm
22 00:01:35 1 km 37.7 km/h 1:35/km 119 bpm
23 00:11:00 1 km 5.5 km/h 10:54/km 143 bpm
24 00:04:58 1 km 12.1 km/h 4:57/km 135 bpm
25 00:04:26 1 km 13.5 km/h 4:26/km 131 bpm
26 00:01:22 1 km 43.6 km/h 1:22/km 122 bpm
27 00:04:55 1 km 12.2 km/h 4:55/km 130 bpm
28 00:05:40 1 km 10.6 km/h 5:39/km 137 bpm
29 00:06:09 1 km 9.8 km/h 6:07/km 139 bpm
30 00:04:59 1 km 12 km/h 5:0/km 139 bpm
31 00:04:28 1 km 13.4 km/h 4:28/km 137 bpm
32 00:07:30 1 km 8 km/h 7:30/km 142 bpm
33 00:03:18 1 km 18.1 km/h 3:18/km 137 bpm
34 00:01:56 1 km 30.9 km/h 1:56/km 132 bpm
35 00:01:05 1 km 54.9 km/h 1:05/km 123 bpm
36 00:00:53 1 km 67.3 km/h 0:53/km 128 bpm
37 00:01:07 1 km 53 km/h 1:07/km 127 bpm
38 00:01:18 1 km 46 km/h 1:18/km 123 bpm
39 00:01:59 1 km 30.1 km/h 1:59/km 124 bpm
40 00:03:38 1 km 16.5 km/h 3:38/km 129 bpm
41 00:03:21 1 km 17.9 km/h 3:21/km 136 bpm
42 00:03:13 1 km 18.6 km/h 3:13/km 134 bpm
43 00:02:58 1 km 20.2 km/h 2:58/km 139 bpm
44 00:02:53 1 km 20.7 km/h 2:53/km 140 bpm
45 00:03:53 1 km 15.4 km/h 3:53/km 137 bpm
46 00:03:14 1 km 18.6 km/h 3:13/km 133 bpm
47 00:03:38 1 km 16.5 km/h 3:38/km 140 bpm
48 00:03:24 1 km 17.6 km/h 3:24/km 135 bpm
49 00:03:32 1 km 16.9 km/h 3:33/km 138 bpm
50 00:03:02 1 km 19.7 km/h 3:02/km 129 bpm
51 00:03:46 1 km 15.9 km/h 3:46/km 128 bpm
52 00:03:11 1 km 18.8 km/h 3:11/km 131 bpm
53 00:03:09 1 km 19 km/h 3:09/km 134 bpm
54 00:03:15 1 km 18.4 km/h 3:15/km 134 bpm
55 00:03:27 1 km 17.4 km/h 3:26/km 134 bpm
56 00:03:10 1 km 18.9 km/h 3:10/km 133 bpm
57 00:03:40 1 km 16.3 km/h 3:40/km 132 bpm
58 00:03:19 1 km 18 km/h 3:20/km 132 bpm
59 00:03:10 1 km 18.9 km/h 3:10/km 134 bpm
60 00:03:03 1 km 19.7 km/h 3:02/km 138 bpm
61 00:03:09 1 km 19 km/h 3:09/km 137 bpm
62 00:01:55 0.59 km 18.2 km/h 3:17/km 136 bpm