Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (62)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 112 bpm |
2 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 120 bpm |
3 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 122 bpm |
4 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 121 bpm |
5 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 120 bpm |
6 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 116 bpm |
7 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 120 bpm |
8 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 121 bpm |
9 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 127 bpm |
10 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 123 bpm |
11 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 119 bpm |
12 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 121 bpm |
13 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 135 bpm |
14 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 122 bpm |
15 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 127 bpm |
16 | 00:07:46 | 1 km | 7.7 km/h | 7:47/km | 139 bpm |
17 | 00:08:37 | 1 km | 7 km/h | 8:34/km | 138 bpm |
18 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 140 bpm |
19 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 138 bpm |
20 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 128 bpm |
21 | 00:02:06 | 1 km | 28.6 km/h | 2:05/km | 120 bpm |
22 | 00:01:35 | 1 km | 37.7 km/h | 1:35/km | 119 bpm |
23 | 00:11:00 | 1 km | 5.5 km/h | 10:54/km | 143 bpm |
24 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 135 bpm |
25 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 131 bpm |
26 | 00:01:22 | 1 km | 43.6 km/h | 1:22/km | 122 bpm |
27 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 130 bpm |
28 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 137 bpm |
29 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
30 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 139 bpm |
31 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 137 bpm |
32 | 00:07:30 | 1 km | 8 km/h | 7:30/km | 142 bpm |
33 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 137 bpm |
34 | 00:01:56 | 1 km | 30.9 km/h | 1:56/km | 132 bpm |
35 | 00:01:05 | 1 km | 54.9 km/h | 1:05/km | 123 bpm |
36 | 00:00:53 | 1 km | 67.3 km/h | 0:53/km | 128 bpm |
37 | 00:01:07 | 1 km | 53 km/h | 1:07/km | 127 bpm |
38 | 00:01:18 | 1 km | 46 km/h | 1:18/km | 123 bpm |
39 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 124 bpm |
40 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 129 bpm |
41 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 136 bpm |
42 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 134 bpm |
43 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 139 bpm |
44 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 140 bpm |
45 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 137 bpm |
46 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 133 bpm |
47 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 140 bpm |
48 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 135 bpm |
49 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 138 bpm |
50 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 129 bpm |
51 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 128 bpm |
52 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 131 bpm |
53 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 134 bpm |
54 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 134 bpm |
55 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 134 bpm |
56 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 133 bpm |
57 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 132 bpm |
58 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 132 bpm |
59 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 134 bpm |
60 | 00:03:03 | 1 km | 19.7 km/h | 3:02/km | 138 bpm |
61 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 137 bpm |
62 | 00:01:55 | 0.59 km | 18.2 km/h | 3:17/km | 136 bpm |