Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:19 | 4.63 km | 28.1 km/h | 2:08/km | 106 bpm |
2 | 00:06:29 | 3.38 km | 31.3 km/h | 1:55/km | 139 bpm |
3 | 00:05:43 | 2.85 km | 29.9 km/h | 2:0/km | 120 bpm |
4 | 00:03:19 | 1.81 km | 32.8 km/h | 1:49/km | 135 bpm |
5 | 00:05:43 | 2.87 km | 30.5 km/h | 1:58/km | 119 bpm |
6 | 00:01:51 | 1.03 km | 33.4 km/h | 1:47/km | 138 bpm |
7 | 00:00:40 | 0.26 km | 24.3 km/h | 2:28/km | 143 bpm |