meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:48 Std.
Herzfrequenz: 129 / 165 bpm
Distanz: 30.61 km
Geschwindigkeit: 17.3 / 48.8 km/h
Pace: 3:28/km / 1:13/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 73 bpm
2 00:03:34 1 km 16.8 km/h 3:34/km 73 bpm
3 00:03:00 1 km 19.9 km/h 3:0/km 68 bpm
4 00:03:02 1 km 19.7 km/h 3:02/km 110 bpm
5 00:03:27 1 km 17.4 km/h 3:26/km 122 bpm
6 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
7 00:03:26 1 km 17.4 km/h 3:26/km 127 bpm
8 00:03:16 1 km 18.3 km/h 3:16/km 124 bpm
9 00:05:07 1 km 11.7 km/h 5:07/km 133 bpm
10 00:06:56 1 km 8.6 km/h 6:58/km 153 bpm
11 00:03:32 1 km 16.9 km/h 3:33/km 152 bpm
12 00:04:05 1 km 14.7 km/h 4:04/km 135 bpm
13 00:01:38 1 km 36.5 km/h 1:38/km 125 bpm
14 00:01:41 1 km 35.5 km/h 1:41/km 125 bpm
15 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
16 00:05:44 1 km 10.4 km/h 5:46/km 140 bpm
17 00:07:40 1 km 7.8 km/h 7:41/km 155 bpm
18 00:03:28 1 km 17.3 km/h 3:28/km 138 bpm
19 00:03:46 1 km 15.9 km/h 3:46/km 139 bpm
20 00:01:35 1 km 37.5 km/h 1:36/km 129 bpm
21 00:01:49 1 km 32.9 km/h 1:49/km 127 bpm
22 00:03:13 1 km 18.6 km/h 3:13/km 127 bpm
23 00:03:16 1 km 18.3 km/h 3:16/km 131 bpm
24 00:03:09 1 km 19 km/h 3:09/km 133 bpm
25 00:03:23 1 km 17.7 km/h 3:23/km 131 bpm
26 00:03:22 1 km 17.8 km/h 3:22/km 132 bpm
27 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
28 00:03:18 1 km 18.1 km/h 3:18/km 132 bpm
29 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
30 00:03:03 1 km 19.6 km/h 3:03/km 132 bpm
31 00:02:00 0.61 km 18.4 km/h 3:15/km 132 bpm