meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:18 Std.
Herzfrequenz: 120 / 136 bpm
Distanz: 39.19 km
Geschwindigkeit: 19.2 / 36.2 km/h
Pace: 3:07/km / 1:39/km
Höhenmeter: 18 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:40 1 km 16.3 km/h 3:40/km 112 bpm
2 00:03:03 1 km 19.6 km/h 3:03/km 116 bpm
3 00:03:06 1 km 19.3 km/h 3:06/km 119 bpm
4 00:02:54 1 km 20.7 km/h 2:53/km 122 bpm
5 00:03:16 1 km 18.3 km/h 3:16/km 117 bpm
6 00:02:49 1 km 21.2 km/h 2:49/km 116 bpm
7 00:03:04 1 km 19.5 km/h 3:04/km 119 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 114 bpm
9 00:03:13 1 km 18.6 km/h 3:13/km 117 bpm
10 00:02:55 1 km 20.5 km/h 2:55/km 123 bpm
11 00:03:25 1 km 17.5 km/h 3:25/km 117 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 122 bpm
13 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
14 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
15 00:02:53 1 km 20.8 km/h 2:53/km 123 bpm
16 00:03:37 1 km 16.6 km/h 3:36/km 114 bpm
17 00:02:41 1 km 22.3 km/h 2:41/km 123 bpm
18 00:03:17 1 km 18.2 km/h 3:17/km 117 bpm
19 00:03:38 1 km 16.5 km/h 3:38/km 111 bpm
20 00:04:20 1 km 13.8 km/h 4:20/km 113 bpm
21 00:04:31 1 km 13.3 km/h 4:30/km 107 bpm
22 00:02:48 1 km 21.4 km/h 2:48/km 115 bpm
23 00:02:55 1 km 20.6 km/h 2:54/km 121 bpm
24 00:02:55 1 km 20.6 km/h 2:54/km 120 bpm
25 00:03:22 1 km 17.7 km/h 3:23/km 121 bpm
26 00:03:00 1 km 19.9 km/h 3:0/km 123 bpm
27 00:04:08 1 km 14.5 km/h 4:08/km 122 bpm
28 00:03:16 1 km 18.3 km/h 3:16/km 126 bpm
29 00:02:38 1 km 22.6 km/h 2:39/km 131 bpm
30 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
31 00:03:51 1 km 15.6 km/h 3:50/km 123 bpm
32 00:03:08 1 km 19.1 km/h 3:08/km 125 bpm
33 00:03:23 1 km 17.7 km/h 3:23/km 127 bpm
34 00:03:17 1 km 18.2 km/h 3:17/km 120 bpm
35 00:02:52 1 km 20.9 km/h 2:52/km 124 bpm
36 00:02:47 1 km 21.5 km/h 2:47/km 126 bpm
37 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
38 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
39 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
40 00:00:32 0.19 km 21.7 km/h 2:45/km 123 bpm