meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:08 Std.
Herzfrequenz: 129 / 161 bpm
Distanz: 24.89 km
Geschwindigkeit: 19.1 / 47.2 km/h
Pace: 3:08/km / 1:16/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.6 km/h 3:13/km 111 bpm
2 00:03:07 1 km 19.2 km/h 3:07/km 113 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 116 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
5 00:02:57 1 km 20.2 km/h 2:58/km 121 bpm
6 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
7 00:03:18 1 km 18.2 km/h 3:17/km 124 bpm
8 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
9 00:03:39 1 km 16.4 km/h 3:39/km 120 bpm
10 00:06:29 1 km 9.2 km/h 6:31/km 143 bpm
11 00:06:02 1 km 9.9 km/h 6:03/km 154 bpm
12 00:03:29 1 km 17.2 km/h 3:29/km 137 bpm
13 00:01:53 1 km 31.6 km/h 1:53/km 125 bpm
14 00:01:47 1 km 33.6 km/h 1:47/km 120 bpm
15 00:02:00 1 km 30 km/h 2:0/km 116 bpm
16 00:03:01 1 km 19.9 km/h 3:0/km 125 bpm
17 00:02:43 1 km 22 km/h 2:43/km 134 bpm
18 00:02:49 1 km 21.2 km/h 2:49/km 129 bpm
19 00:02:36 1 km 23.1 km/h 2:35/km 128 bpm
20 00:02:35 1 km 23.1 km/h 2:35/km 135 bpm
21 00:03:10 1 km 18.9 km/h 3:10/km 135 bpm
22 00:03:14 1 km 18.5 km/h 3:14/km 133 bpm
23 00:02:43 1 km 22.1 km/h 2:42/km 133 bpm
24 00:03:11 1 km 18.8 km/h 3:11/km 132 bpm
25 00:02:43 0.89 km 19.6 km/h 3:03/km 130 bpm