meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:26 Std.
Herzfrequenz: 128 / 148 bpm
Distanz: 35.28 km
Geschwindigkeit: 23.1 / 39.9 km/h
Pace: 2:35/km / 1:30/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 116 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 121 bpm
4 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
5 00:01:58 1 km 30.3 km/h 1:58/km 136 bpm
6 00:02:01 1 km 29.7 km/h 2:01/km 144 bpm
7 00:01:58 1 km 30.5 km/h 1:58/km 147 bpm
8 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
9 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
10 00:02:18 1 km 26 km/h 2:18/km 125 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 128 bpm
12 00:02:23 1 km 25.2 km/h 2:22/km 129 bpm
13 00:02:13 1 km 26.9 km/h 2:13/km 133 bpm
14 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
15 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
16 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
18 00:02:52 1 km 20.8 km/h 2:53/km 127 bpm
19 00:02:46 1 km 21.6 km/h 2:46/km 125 bpm
20 00:02:54 1 km 20.6 km/h 2:54/km 128 bpm
21 00:02:32 1 km 23.5 km/h 2:33/km 126 bpm
22 00:02:56 1 km 20.3 km/h 2:57/km 124 bpm
23 00:02:50 1 km 21.1 km/h 2:50/km 129 bpm
24 00:02:52 1 km 20.9 km/h 2:52/km 132 bpm
25 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
26 00:02:36 1 km 22.9 km/h 2:37/km 130 bpm
27 00:02:39 1 km 22.5 km/h 2:40/km 129 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
29 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
30 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
31 00:03:00 1 km 19.9 km/h 3:0/km 130 bpm
32 00:02:44 1 km 21.9 km/h 2:44/km 129 bpm
33 00:03:15 1 km 18.4 km/h 3:15/km 126 bpm
34 00:02:38 1 km 22.8 km/h 2:37/km 132 bpm
35 00:03:04 1 km 19.5 km/h 3:04/km 125 bpm
36 00:00:44 0.28 km 22.2 km/h 2:42/km 124 bpm