meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:07 Std.
Herzfrequenz: 127 / 147 bpm
Distanz: 37.96 km
Geschwindigkeit: 22.9 / 36.7 km/h
Pace: 2:37/km / 1:38/km
Höhenmeter: 11 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 66 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 89 bpm
3 00:02:47 1 km 21.6 km/h 2:46/km 120 bpm
4 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
5 00:02:08 1 km 28 km/h 2:08/km 132 bpm
6 00:02:12 1 km 27.1 km/h 2:12/km 139 bpm
7 00:02:06 1 km 28.5 km/h 2:06/km 141 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 139 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 124 bpm
11 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
13 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
14 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
17 00:02:29 1 km 24 km/h 2:30/km 131 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
19 00:02:26 1 km 24.5 km/h 2:26/km 126 bpm
20 00:02:51 1 km 21 km/h 2:51/km 130 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 131 bpm
22 00:02:26 1 km 24.5 km/h 2:26/km 126 bpm
23 00:02:49 1 km 21.3 km/h 2:49/km 128 bpm
24 00:02:47 1 km 21.4 km/h 2:48/km 131 bpm
25 00:03:05 1 km 19.4 km/h 3:05/km 130 bpm
26 00:03:06 1 km 19.3 km/h 3:06/km 131 bpm
27 00:02:51 1 km 21 km/h 2:51/km 128 bpm
28 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
29 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
30 00:02:41 1 km 22.4 km/h 2:40/km 131 bpm
31 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
32 00:02:51 1 km 20.9 km/h 2:52/km 124 bpm
33 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
34 00:02:48 1 km 21.4 km/h 2:48/km 134 bpm
35 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
36 00:03:08 1 km 19.1 km/h 3:08/km 131 bpm
37 00:03:05 1 km 19.4 km/h 3:05/km 131 bpm
38 00:02:48 0.96 km 20.5 km/h 2:55/km 126 bpm