meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:24 Std.
Herzfrequenz: 106 / 127 bpm
Distanz: 23.2 km
Geschwindigkeit: 15.2 / 42.4 km/h
Pace: 3:56/km / 1:24/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:09 1 km 14.4 km/h 4:10/km 96 bpm
2 00:03:38 1 km 16.5 km/h 3:38/km 106 bpm
3 00:03:30 1 km 17.1 km/h 3:30/km 106 bpm
4 00:03:42 1 km 16.2 km/h 3:42/km 111 bpm
5 00:03:21 1 km 17.9 km/h 3:21/km 105 bpm
6 00:03:49 1 km 15.7 km/h 3:49/km 104 bpm
7 00:03:43 1 km 16.1 km/h 3:43/km 107 bpm
8 00:03:34 1 km 16.8 km/h 3:34/km 108 bpm
9 00:03:39 1 km 16.4 km/h 3:39/km 109 bpm
10 00:04:12 1 km 14.2 km/h 4:13/km 104 bpm
11 00:08:02 1 km 7.5 km/h 8:0/km 117 bpm
12 00:09:26 1 km 6.3 km/h 9:31/km 122 bpm
13 00:03:43 1 km 16.1 km/h 3:43/km 100 bpm
14 00:03:15 1 km 18.4 km/h 3:15/km 94 bpm
15 00:02:09 1 km 27.7 km/h 2:09/km 87 bpm
16 00:01:57 1 km 30.8 km/h 1:56/km 86 bpm
17 00:03:36 1 km 16.6 km/h 3:36/km 91 bpm
18 00:02:38 1 km 22.7 km/h 2:38/km 108 bpm
19 00:06:41 1 km 9 km/h 6:40/km 97 bpm
20 00:02:41 1 km 22.2 km/h 2:42/km 110 bpm
21 00:02:43 1 km 22.1 km/h 2:42/km 112 bpm
22 00:02:54 1 km 20.7 km/h 2:53/km 113 bpm
23 00:03:00 1 km 20 km/h 3:0/km 114 bpm
24 00:01:22 0.2 km 8.7 km/h 6:53/km 108 bpm