meusux Mann » Trainingstagebuch

Trainingsdauer: 00:56:06 Std.
Herzfrequenz: 126 / 135 bpm
Distanz: 19.63 km
Geschwindigkeit: 20.9 / 49.2 km/h
Pace: 2:52/km / 1:13/km
Höhenmeter: 59 m
Kalorien: 677 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:56 1 km 15.2 km/h 3:56/km 111 bpm
2 00:03:07 1 km 19.2 km/h 3:07/km 118 bpm
3 00:03:13 1 km 18.6 km/h 3:13/km 123 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 125 bpm
5 00:02:38 1 km 22.8 km/h 2:37/km 130 bpm
6 00:02:38 1 km 22.8 km/h 2:37/km 132 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
8 00:03:03 1 km 19.6 km/h 3:03/km 127 bpm
9 00:02:32 1 km 23.5 km/h 2:33/km 129 bpm
10 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
11 00:02:42 1 km 22.1 km/h 2:42/km 127 bpm
12 00:02:43 1 km 22 km/h 2:43/km 129 bpm
13 00:02:34 1 km 23.4 km/h 2:33/km 130 bpm
14 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
16 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
17 00:02:45 1 km 21.7 km/h 2:45/km 125 bpm
18 00:03:01 1 km 19.8 km/h 3:01/km 123 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
20 00:02:08 0.63 km 17.6 km/h 3:24/km 123 bpm