meusux Mann » Trainingstagebuch

Trainingsdauer: 02:30:05 Std.
Herzfrequenz: 130 / 159 bpm
Distanz: 46.82 km
Geschwindigkeit: 18.7 / 45.3 km/h
Pace: 3:12/km / 1:19/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 110 bpm
2 00:03:04 1 km 19.5 km/h 3:04/km 115 bpm
3 00:02:54 1 km 20.7 km/h 2:53/km 120 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 117 bpm
5 00:03:22 1 km 17.8 km/h 3:22/km 118 bpm
6 00:03:17 1 km 18.3 km/h 3:16/km 118 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 120 bpm
8 00:03:29 1 km 17.1 km/h 3:30/km 118 bpm
9 00:06:54 1 km 8.7 km/h 6:53/km 134 bpm
10 00:07:10 1 km 8.4 km/h 7:08/km 151 bpm
11 00:03:23 1 km 17.6 km/h 3:24/km 133 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
13 00:01:41 1 km 35.4 km/h 1:41/km 119 bpm
14 00:01:54 1 km 31.5 km/h 1:54/km 117 bpm
15 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
16 00:02:56 1 km 20.4 km/h 2:56/km 132 bpm
17 00:03:45 1 km 16 km/h 3:45/km 133 bpm
18 00:02:33 1 km 23.4 km/h 2:33/km 125 bpm
19 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
20 00:02:58 1 km 20.1 km/h 2:59/km 129 bpm
21 00:02:45 1 km 21.7 km/h 2:45/km 134 bpm
22 00:03:06 1 km 19.3 km/h 3:06/km 131 bpm
23 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
24 00:02:51 1 km 21 km/h 2:51/km 135 bpm
25 00:03:02 1 km 19.8 km/h 3:01/km 138 bpm
26 00:03:35 1 km 16.7 km/h 3:35/km 129 bpm
27 00:02:49 1 km 21.3 km/h 2:49/km 132 bpm
28 00:03:34 1 km 16.8 km/h 3:34/km 129 bpm
29 00:02:52 1 km 20.9 km/h 2:52/km 135 bpm
30 00:02:37 1 km 22.8 km/h 2:37/km 137 bpm
31 00:02:51 1 km 20.9 km/h 2:52/km 134 bpm
32 00:03:01 1 km 19.8 km/h 3:01/km 133 bpm
33 00:03:06 1 km 19.3 km/h 3:06/km 134 bpm
34 00:03:39 1 km 16.4 km/h 3:39/km 130 bpm
35 00:03:03 1 km 19.7 km/h 3:02/km 130 bpm
36 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
37 00:03:34 1 km 16.8 km/h 3:34/km 132 bpm
38 00:03:30 1 km 17.1 km/h 3:30/km 135 bpm
39 00:03:19 1 km 18 km/h 3:20/km 130 bpm
40 00:03:47 1 km 15.8 km/h 3:47/km 128 bpm
41 00:03:00 1 km 20 km/h 3:0/km 132 bpm
42 00:02:58 1 km 20.2 km/h 2:58/km 132 bpm
43 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
44 00:02:58 1 km 20.2 km/h 2:58/km 136 bpm
45 00:02:52 1 km 20.9 km/h 2:52/km 137 bpm
46 00:03:14 1 km 18.6 km/h 3:13/km 138 bpm
47 00:02:28 0.82 km 19.8 km/h 3:01/km 137 bpm