meusux Mann » Trainingstagebuch

Trainingsdauer: 02:05:33 Std.
Herzfrequenz: 120 / 130 bpm
Distanz: 38.93 km
Geschwindigkeit: 18.4 / 33.1 km/h
Pace: 3:15/km / 1:48/km
Höhenmeter: 11 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:05 1 km 14.8 km/h 4:03/km 105 bpm
2 00:03:01 1 km 19.4 km/h 3:05/km 114 bpm
3 00:03:29 1 km 17.2 km/h 3:29/km 115 bpm
4 00:03:02 1 km 19.8 km/h 3:01/km 116 bpm
5 00:02:28 1 km 24.1 km/h 2:29/km 125 bpm
6 00:02:41 1 km 21.8 km/h 2:45/km 125 bpm
7 00:02:42 1 km 22.1 km/h 2:42/km 126 bpm
8 00:02:48 1 km 20.6 km/h 2:54/km 123 bpm
9 00:02:22 1 km 24.9 km/h 2:24/km 121 bpm
10 00:03:11 1 km 18.6 km/h 3:13/km 119 bpm
11 00:02:46 1 km 21.1 km/h 2:50/km 124 bpm
12 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
13 00:02:44 1 km 21.3 km/h 2:49/km 122 bpm
14 00:02:41 1 km 21.9 km/h 2:44/km 122 bpm
15 00:02:34 1 km 23 km/h 2:36/km 121 bpm
16 00:02:41 1 km 22.2 km/h 2:42/km 123 bpm
17 00:02:45 1 km 21.6 km/h 2:46/km 123 bpm
18 00:02:45 1 km 21.2 km/h 2:49/km 119 bpm
19 00:02:45 1 km 20.7 km/h 2:53/km 119 bpm
20 00:02:42 1 km 21.9 km/h 2:44/km 120 bpm
21 00:02:30 1 km 24.1 km/h 2:29/km 117 bpm
22 00:03:21 1 km 17.8 km/h 3:22/km 122 bpm
23 00:03:31 1 km 19.2 km/h 3:07/km 117 bpm
24 00:03:37 1 km 16.4 km/h 3:39/km 121 bpm
25 00:03:50 1 km 15.6 km/h 3:50/km 123 bpm
26 00:04:05 1 km 14.5 km/h 4:08/km 120 bpm
27 00:03:37 1 km 16.2 km/h 3:42/km 121 bpm
28 00:03:26 1 km 16.9 km/h 3:33/km 118 bpm
29 00:03:24 1 km 17 km/h 3:31/km 118 bpm
30 00:04:06 1 km 14.4 km/h 4:10/km 122 bpm
31 00:03:40 1 km 16.3 km/h 3:40/km 119 bpm
32 00:02:55 1 km 20.4 km/h 2:56/km 120 bpm
33 00:03:25 1 km 17.3 km/h 3:28/km 119 bpm
34 00:03:35 1 km 16.7 km/h 3:35/km 122 bpm
35 00:03:56 1 km 14.8 km/h 4:03/km 123 bpm
36 00:03:45 1 km 16 km/h 3:45/km 121 bpm
37 00:04:08 1 km 14.4 km/h 4:10/km 123 bpm
38 00:04:36 1 km 13.7 km/h 4:22/km 123 bpm
39 00:03:10 0.93 km 17.2 km/h 3:29/km 121 bpm