meusux Mann » Trainingstagebuch

Trainingsdauer: 01:51:06 Std.
Herzfrequenz: 123 / 147 bpm
Distanz: 34.75 km
Geschwindigkeit: 18.7 / 44.6 km/h
Pace: 3:12/km / 1:20/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 116 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 117 bpm
3 00:03:02 1 km 19.7 km/h 3:02/km 120 bpm
4 00:02:57 1 km 20.3 km/h 2:57/km 120 bpm
5 00:03:30 1 km 17.1 km/h 3:30/km 121 bpm
6 00:02:55 1 km 20.5 km/h 2:55/km 119 bpm
7 00:03:33 1 km 16.8 km/h 3:34/km 120 bpm
8 00:03:14 1 km 18.5 km/h 3:14/km 116 bpm
9 00:05:51 1 km 10.2 km/h 5:52/km 127 bpm
10 00:08:11 1 km 7.3 km/h 8:13/km 143 bpm
11 00:03:27 1 km 17.4 km/h 3:26/km 133 bpm
12 00:04:06 1 km 14.6 km/h 4:06/km 127 bpm
13 00:01:40 1 km 35.9 km/h 1:40/km 114 bpm
14 00:01:47 1 km 33.4 km/h 1:47/km 111 bpm
15 00:02:13 1 km 26.9 km/h 2:13/km 115 bpm
16 00:03:25 1 km 17.5 km/h 3:25/km 121 bpm
17 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm
18 00:02:43 1 km 22.1 km/h 2:42/km 125 bpm
19 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
20 00:02:59 1 km 20 km/h 3:0/km 122 bpm
21 00:02:51 1 km 21 km/h 2:51/km 120 bpm
22 00:02:54 1 km 20.7 km/h 2:53/km 119 bpm
23 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
24 00:02:44 1 km 21.8 km/h 2:45/km 120 bpm
25 00:02:55 1 km 20.5 km/h 2:55/km 121 bpm
26 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
27 00:03:07 1 km 19.2 km/h 3:07/km 120 bpm
28 00:02:59 1 km 20 km/h 3:0/km 118 bpm
29 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
30 00:02:56 1 km 20.4 km/h 2:56/km 125 bpm
31 00:02:59 1 km 20 km/h 3:0/km 124 bpm
32 00:03:23 1 km 17.7 km/h 3:23/km 123 bpm
33 00:02:54 1 km 20.7 km/h 2:53/km 126 bpm
34 00:03:09 1 km 19 km/h 3:09/km 125 bpm
35 00:02:10 0.75 km 20.6 km/h 2:54/km 124 bpm