Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:48 | 1 km | 10.4 km/h | 5:46/km | 117 bpm |
2 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 126 bpm |
3 | 00:05:36 | 0.99 km | 10.7 km/h | 5:36/km | 125 bpm |
4 | 00:05:02 | 0.97 km | 11.6 km/h | 5:10/km | 132 bpm |
5 | 00:04:53 | 1.01 km | 12.4 km/h | 4:50/km | 136 bpm |
6 | 00:05:00 | 0.98 km | 11.8 km/h | 5:05/km | 137 bpm |
7 | 00:05:35 | 0.98 km | 10.5 km/h | 5:42/km | 141 bpm |
8 | 00:05:34 | 1 km | 12.7 km/h | 4:43/km | 128 bpm |
9 | 00:04:58 | 0.98 km | 11.8 km/h | 5:05/km | 130 bpm |
10 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 130 bpm |
11 | 00:00:46 | 0.15 km | 12.1 km/h | 4:57/km | 127 bpm |