meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:05 Std.
Herzfrequenz: 119 / 132 bpm
Distanz: 25.6 km
Geschwindigkeit: 19.9 / 29.7 km/h
Pace: 3:0/km / 2:01/km
Höhenmeter: 38 m
Kalorien: 875 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:39 1 km 16.4 km/h 3:39/km 102 bpm
2 00:03:20 1 km 17.9 km/h 3:21/km 106 bpm
3 00:03:10 1 km 18.9 km/h 3:10/km 110 bpm
4 00:02:53 1 km 20.8 km/h 2:53/km 110 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 121 bpm
7 00:03:00 1 km 20 km/h 3:0/km 115 bpm
8 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 121 bpm
10 00:03:05 1 km 19.4 km/h 3:05/km 116 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
12 00:02:47 1 km 21.5 km/h 2:47/km 118 bpm
13 00:03:02 1 km 19.8 km/h 3:01/km 121 bpm
14 00:03:26 1 km 17.4 km/h 3:26/km 126 bpm
15 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
16 00:02:56 1 km 20.4 km/h 2:56/km 123 bpm
17 00:02:56 1 km 20.4 km/h 2:56/km 130 bpm
18 00:02:34 1 km 23.4 km/h 2:33/km 126 bpm
19 00:03:13 1 km 18.6 km/h 3:13/km 121 bpm
20 00:03:07 1 km 19.2 km/h 3:07/km 119 bpm
21 00:02:59 1 km 20 km/h 3:0/km 126 bpm
22 00:03:07 1 km 19.2 km/h 3:07/km 125 bpm
23 00:03:20 1 km 17.9 km/h 3:21/km 122 bpm
24 00:03:10 1 km 18.9 km/h 3:10/km 124 bpm
25 00:03:32 1 km 16.9 km/h 3:33/km 120 bpm
26 00:01:54 0.6 km 18.7 km/h 3:12/km 119 bpm