meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:03 Std.
Herzfrequenz: 117 / 128 bpm
Distanz: 29.63 km
Geschwindigkeit: 19.7 / 31.1 km/h
Pace: 3:02/km / 1:55/km
Höhenmeter: 19 m
Kalorien: 936 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 101 bpm
2 00:03:15 1 km 18.4 km/h 3:15/km 105 bpm
3 00:03:16 1 km 18.4 km/h 3:15/km 113 bpm
4 00:03:19 1 km 18 km/h 3:20/km 110 bpm
5 00:02:59 1 km 20.1 km/h 2:59/km 117 bpm
6 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
7 00:03:10 1 km 18.9 km/h 3:10/km 115 bpm
8 00:03:06 1 km 19.3 km/h 3:06/km 114 bpm
9 00:02:49 1 km 21.2 km/h 2:49/km 120 bpm
10 00:03:02 1 km 19.7 km/h 3:02/km 116 bpm
11 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
12 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
13 00:02:57 1 km 20.3 km/h 2:57/km 120 bpm
14 00:02:55 1 km 20.6 km/h 2:54/km 122 bpm
15 00:03:14 1 km 18.5 km/h 3:14/km 118 bpm
16 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
17 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
18 00:02:55 1 km 20.5 km/h 2:55/km 120 bpm
19 00:02:47 1 km 21.5 km/h 2:47/km 122 bpm
20 00:02:51 1 km 20.9 km/h 2:52/km 122 bpm
21 00:03:14 1 km 18.5 km/h 3:14/km 119 bpm
22 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
23 00:03:07 1 km 19.2 km/h 3:07/km 121 bpm
24 00:03:10 1 km 18.9 km/h 3:10/km 115 bpm
25 00:02:49 1 km 21.3 km/h 2:49/km 121 bpm
26 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
27 00:03:14 1 km 18.5 km/h 3:14/km 119 bpm
28 00:03:06 1 km 19.3 km/h 3:06/km 119 bpm
29 00:03:23 1 km 17.7 km/h 3:23/km 116 bpm
30 00:01:55 0.63 km 19.6 km/h 3:03/km 118 bpm