Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:14 | 1 km | 8 km/h | 7:30/km | 145 bpm |
2 | 00:07:41 | 1 km | 7.9 km/h | 7:35/km | 152 bpm |
3 | 00:10:06 | 1 km | 6.3 km/h | 9:31/km | 154 bpm |
4 | 00:11:34 | 1 km | 6.2 km/h | 9:40/km | 147 bpm |
5 | 00:09:27 | 1 km | 6.5 km/h | 9:13/km | 147 bpm |
6 | 00:10:09 | 1 km | 6.5 km/h | 9:13/km | 146 bpm |
7 | 00:08:59 | 1.01 km | 7.6 km/h | 7:53/km | 138 bpm |
8 | 00:07:27 | 0.99 km | 9.2 km/h | 6:31/km | 130 bpm |
9 | 00:08:50 | 1 km | 6.9 km/h | 8:41/km | 152 bpm |
10 | 00:07:53 | 1 km | 8.1 km/h | 7:24/km | 146 bpm |
11 | 00:07:27 | 1 km | 8.1 km/h | 7:24/km | 145 bpm |
12 | 00:08:34 | 1 km | 8.7 km/h | 6:53/km | 133 bpm |
13 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 145 bpm |
14 | 00:10:33 | 0.9 km | 5.7 km/h | 10:31/km | 147 bpm |