katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:03:56 Std.
Herzfrequenz: 145 / 170 bpm
Distanz: 13.91 km
Geschwindigkeit: 7.3 / 29.6 km/h
Pace: 8:13/km / 2:01/km
Höhenmeter: 198 m
Trittfrequenz: 61 / 93 U/min
Kalorien: 768 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:14 1 km 8 km/h 7:30/km 145 bpm
2 00:07:41 1 km 7.9 km/h 7:35/km 152 bpm
3 00:10:06 1 km 6.3 km/h 9:31/km 154 bpm
4 00:11:34 1 km 6.2 km/h 9:40/km 147 bpm
5 00:09:27 1 km 6.5 km/h 9:13/km 147 bpm
6 00:10:09 1 km 6.5 km/h 9:13/km 146 bpm
7 00:08:59 1.01 km 7.6 km/h 7:53/km 138 bpm
8 00:07:27 0.99 km 9.2 km/h 6:31/km 130 bpm
9 00:08:50 1 km 6.9 km/h 8:41/km 152 bpm
10 00:07:53 1 km 8.1 km/h 7:24/km 146 bpm
11 00:07:27 1 km 8.1 km/h 7:24/km 145 bpm
12 00:08:34 1 km 8.7 km/h 6:53/km 133 bpm
13 00:07:00 1 km 8.6 km/h 6:58/km 145 bpm
14 00:10:33 0.9 km 5.7 km/h 10:31/km 147 bpm