Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:49 | 1 km | 8.5 km/h | 7:03/km | 135 bpm |
2 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 146 bpm |
3 | 00:07:59 | 1 km | 8.6 km/h | 6:58/km | 142 bpm |
4 | 00:09:43 | 0.99 km | 7.4 km/h | 8:06/km | 138 bpm |
5 | 00:09:52 | 1 km | 7.5 km/h | 8:0/km | 135 bpm |
6 | 00:12:50 | 1 km | 6.8 km/h | 8:49/km | 125 bpm |
7 | 00:08:16 | 1 km | 7.3 km/h | 8:13/km | 150 bpm |
8 | 00:10:55 | 1 km | 7.3 km/h | 8:13/km | 126 bpm |
9 | 00:08:21 | 1 km | 7.2 km/h | 8:20/km | 144 bpm |
10 | 00:09:00 | 1 km | 7 km/h | 8:34/km | 149 bpm |
11 | 00:13:14 | 1 km | 7.3 km/h | 8:13/km | 115 bpm |
12 | 00:07:33 | 1 km | 8.5 km/h | 7:03/km | 127 bpm |
13 | 00:06:38 | 1 km | 9.3 km/h | 6:27/km | 121 bpm |
14 | 00:08:59 | 1 km | 9.7 km/h | 6:11/km | 115 bpm |
15 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 137 bpm |
16 | 00:06:30 | 1 km | 9.3 km/h | 6:27/km | 135 bpm |
17 | 00:08:10 | 1 km | 8.3 km/h | 7:13/km | 135 bpm |
18 | 00:07:49 | 1 km | 8 km/h | 7:30/km | 147 bpm |
19 | 00:09:25 | 1 km | 7.3 km/h | 8:13/km | 141 bpm |
20 | 00:08:56 | 1 km | 7 km/h | 8:34/km | 152 bpm |
21 | 00:06:56 | 1 km | 8.8 km/h | 6:49/km | 142 bpm |
22 | 00:09:11 | 0.82 km | 6.3 km/h | 9:31/km | 146 bpm |