katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:11:13 Std.
Herzfrequenz: 136 / 173 bpm
Distanz: 21.83 km
Geschwindigkeit: 7.9 / 28.7 km/h
Pace: 7:35/km / 2:05/km
Höhenmeter: 354 m
Trittfrequenz: 62 / 123 U/min
Kalorien: 1006 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:49 1 km 8.5 km/h 7:03/km 135 bpm
2 00:06:32 1 km 9.2 km/h 6:31/km 146 bpm
3 00:07:59 1 km 8.6 km/h 6:58/km 142 bpm
4 00:09:43 0.99 km 7.4 km/h 8:06/km 138 bpm
5 00:09:52 1 km 7.5 km/h 8:0/km 135 bpm
6 00:12:50 1 km 6.8 km/h 8:49/km 125 bpm
7 00:08:16 1 km 7.3 km/h 8:13/km 150 bpm
8 00:10:55 1 km 7.3 km/h 8:13/km 126 bpm
9 00:08:21 1 km 7.2 km/h 8:20/km 144 bpm
10 00:09:00 1 km 7 km/h 8:34/km 149 bpm
11 00:13:14 1 km 7.3 km/h 8:13/km 115 bpm
12 00:07:33 1 km 8.5 km/h 7:03/km 127 bpm
13 00:06:38 1 km 9.3 km/h 6:27/km 121 bpm
14 00:08:59 1 km 9.7 km/h 6:11/km 115 bpm
15 00:06:29 1 km 9.2 km/h 6:31/km 137 bpm
16 00:06:30 1 km 9.3 km/h 6:27/km 135 bpm
17 00:08:10 1 km 8.3 km/h 7:13/km 135 bpm
18 00:07:49 1 km 8 km/h 7:30/km 147 bpm
19 00:09:25 1 km 7.3 km/h 8:13/km 141 bpm
20 00:08:56 1 km 7 km/h 8:34/km 152 bpm
21 00:06:56 1 km 8.8 km/h 6:49/km 142 bpm
22 00:09:11 0.82 km 6.3 km/h 9:31/km 146 bpm