meusux Mann » Trainingstagebuch

Trainingsdauer: 01:36:41 Std.
Herzfrequenz: 121 / 135 bpm
Distanz: 32.72 km
Geschwindigkeit: 20.2 / 39.8 km/h
Pace: 2:58/km / 1:30/km
Höhenmeter: 54 m
Kalorien: 1064 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.6 km/h 3:36/km 102 bpm
2 00:03:18 1 km 18.1 km/h 3:18/km 106 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 111 bpm
4 00:03:17 1 km 18.2 km/h 3:17/km 112 bpm
5 00:02:55 1 km 20.5 km/h 2:55/km 115 bpm
6 00:02:46 1 km 21.6 km/h 2:46/km 118 bpm
7 00:02:59 1 km 20 km/h 3:0/km 116 bpm
8 00:03:12 1 km 18.7 km/h 3:12/km 117 bpm
9 00:02:43 1 km 21.9 km/h 2:44/km 121 bpm
10 00:02:51 1 km 21 km/h 2:51/km 119 bpm
11 00:02:59 1 km 20 km/h 3:0/km 120 bpm
12 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
13 00:02:43 1 km 22.1 km/h 2:42/km 124 bpm
14 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
15 00:02:52 1 km 20.9 km/h 2:52/km 125 bpm
16 00:02:54 1 km 20.6 km/h 2:54/km 122 bpm
17 00:02:55 1 km 20.5 km/h 2:55/km 122 bpm
18 00:03:08 1 km 19.1 km/h 3:08/km 121 bpm
19 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
20 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
21 00:03:09 1 km 19 km/h 3:09/km 126 bpm
22 00:02:55 1 km 20.6 km/h 2:54/km 124 bpm
23 00:02:51 1 km 21 km/h 2:51/km 123 bpm
24 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
25 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
26 00:02:49 1 km 21.3 km/h 2:49/km 125 bpm
27 00:02:57 1 km 20.3 km/h 2:57/km 125 bpm
28 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
29 00:02:57 1 km 20.3 km/h 2:57/km 128 bpm
30 00:03:27 1 km 17.4 km/h 3:26/km 124 bpm
31 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
32 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
33 00:02:02 0.72 km 21.2 km/h 2:49/km 129 bpm