katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:54:54 Std.
Herzfrequenz: 149 / 174 bpm
Distanz: 13.57 km
Geschwindigkeit: 7.8 / 15.4 km/h
Pace: 7:41/km / 3:53/km
Höhenmeter: 207 m
Trittfrequenz: 64 / 94 U/min
Kalorien: 727 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:25 1 km 8.2 km/h 7:19/km 134 bpm
2 00:06:15 1 km 9.6 km/h 6:15/km 153 bpm
3 00:06:48 1 km 8.8 km/h 6:49/km 155 bpm
4 00:07:46 1 km 7.8 km/h 7:41/km 163 bpm
5 00:10:16 1 km 6.9 km/h 8:41/km 153 bpm
6 00:09:17 1 km 6.9 km/h 8:41/km 160 bpm
7 00:11:16 1 km 6.7 km/h 8:57/km 149 bpm
8 00:09:35 1 km 7.2 km/h 8:20/km 148 bpm
9 00:09:52 1 km 6.2 km/h 9:40/km 156 bpm
10 00:07:58 1 km 7.8 km/h 7:41/km 144 bpm
11 00:06:14 1 km 9.7 km/h 6:11/km 139 bpm
12 00:08:20 1 km 9.1 km/h 6:35/km 131 bpm
13 00:07:29 1 km 8.9 km/h 6:44/km 139 bpm
14 00:05:25 0.56 km 6.5 km/h 9:13/km 155 bpm