meusux Mann » Trainingstagebuch

Trainingsdauer: 02:25:00 Std.
Herzfrequenz: 132 / 159 bpm
Distanz: 46.77 km
Geschwindigkeit: 19.4 / 54 km/h
Pace: 3:05/km / 1:06/km
Höhenmeter: 240 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:00 1.03 km 15.7 km/h 3:49/km 106 bpm
2 00:02:52 0.99 km 20.7 km/h 2:53/km 112 bpm
3 00:03:08 0.99 km 19 km/h 3:09/km 112 bpm
4 00:02:42 1.02 km 22.6 km/h 2:39/km 119 bpm
5 00:02:33 0.99 km 23.2 km/h 2:35/km 122 bpm
6 00:03:01 1.02 km 20.3 km/h 2:57/km 121 bpm
7 00:02:55 1.01 km 20.8 km/h 2:53/km 123 bpm
8 00:02:56 0.99 km 20.3 km/h 2:57/km 125 bpm
9 00:02:51 1.01 km 21.2 km/h 2:49/km 120 bpm
10 00:02:51 0.99 km 20.9 km/h 2:52/km 122 bpm
11 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
12 00:02:36 1 km 23.1 km/h 2:35/km 127 bpm
13 00:02:38 1 km 22.8 km/h 2:37/km 128 bpm
14 00:04:07 1.03 km 19.8 km/h 3:01/km 126 bpm
15 00:02:33 1.02 km 24.1 km/h 2:29/km 125 bpm
16 00:02:53 0.99 km 20.6 km/h 2:54/km 125 bpm
17 00:03:11 1 km 18.8 km/h 3:11/km 129 bpm
18 00:03:01 0.99 km 19.7 km/h 3:02/km 130 bpm
19 00:04:58 1 km 16.1 km/h 3:43/km 128 bpm
20 00:03:35 1.01 km 17 km/h 3:31/km 141 bpm
21 00:03:10 0.98 km 18.7 km/h 3:12/km 147 bpm
22 00:04:53 1.01 km 12.4 km/h 4:50/km 140 bpm
23 00:06:20 1.01 km 9.6 km/h 6:15/km 153 bpm
24 00:02:04 1.07 km 31.1 km/h 1:55/km 138 bpm
25 00:01:15 0.95 km 45.8 km/h 1:18/km 129 bpm
26 01:55:59 0.96 km 13.9 km/h 4:18/km 132 bpm
27 00:05:38 0.98 km 10.5 km/h 5:42/km 152 bpm
28 00:03:06 1.02 km 19.7 km/h 3:02/km 147 bpm
29 00:01:16 0.99 km 47.1 km/h 1:16/km 127 bpm
30 00:02:48 1.01 km 21.6 km/h 2:46/km 128 bpm
31 00:02:03 0.98 km 28.6 km/h 2:05/km 131 bpm
32 00:02:20 1.02 km 26.1 km/h 2:17/km 128 bpm
33 00:03:22 1.03 km 19.9 km/h 3:0/km 131 bpm
34 00:02:53 0.95 km 19.8 km/h 3:01/km 136 bpm
35 00:03:30 1.06 km 18.7 km/h 3:12/km 132 bpm
36 00:02:45 0.95 km 20.8 km/h 2:53/km 134 bpm
37 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
38 00:03:12 1 km 18.8 km/h 3:11/km 135 bpm
39 00:02:59 1 km 20.2 km/h 2:58/km 136 bpm
40 00:03:21 1.04 km 18.7 km/h 3:12/km 138 bpm
41 00:03:06 1 km 19.3 km/h 3:06/km 135 bpm
42 00:03:05 1.01 km 19.7 km/h 3:02/km 136 bpm
43 00:03:07 1.03 km 19.8 km/h 3:01/km 137 bpm
44 00:03:20 1.04 km 18.7 km/h 3:12/km 136 bpm
45 00:03:04 0.97 km 19.1 km/h 3:08/km 137 bpm
46 00:03:22 1 km 17.8 km/h 3:22/km 134 bpm