Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:42 | 1 km | 7.6 km/h | 7:53/km | 144 bpm |
2 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 155 bpm |
3 | 00:08:46 | 1 km | 7.1 km/h | 8:27/km | 152 bpm |
4 | 00:09:44 | 1 km | 6.8 km/h | 8:49/km | 150 bpm |
5 | 00:10:41 | 1 km | 6.1 km/h | 9:50/km | 150 bpm |
6 | 00:12:03 | 1 km | 5.8 km/h | 10:20/km | 149 bpm |
7 | 00:14:12 | 1 km | 6 km/h | 10:0/km | 131 bpm |
8 | 00:10:02 | 1 km | 6.1 km/h | 9:50/km | 145 bpm |
9 | 00:11:04 | 1 km | 5.8 km/h | 10:20/km | 145 bpm |
10 | 00:09:26 | 1 km | 7.6 km/h | 7:53/km | 135 bpm |
11 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 133 bpm |
12 | 00:09:15 | 1 km | 7.5 km/h | 8:0/km | 129 bpm |
13 | 00:10:43 | 1 km | 6.4 km/h | 9:22/km | 135 bpm |
14 | 00:07:05 | 0.54 km | 5 km/h | 12:0/km | 148 bpm |