Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:56 | 4.64 km | 23.4 km/h | 2:33/km | 121 bpm | 129 W |
2 | 00:21:01 | 10.03 km | 28.6 km/h | 2:05/km | 156 bpm | 195 W |
3 | 00:05:00 | 1.67 km | 20.1 km/h | 2:59/km | 128 bpm | 83 W |
4 | 00:21:01 | 10.17 km | 29 km/h | 2:04/km | 160 bpm | 200 W |
5 | 00:03:11 | 0.95 km | 17.9 km/h | 3:21/km | 134 bpm | 62 W |