meusux Mann » Trainingstagebuch

Trainingsdauer: 02:03:41 Std.
Herzfrequenz: 135 / 147 bpm
Distanz: 41.68 km
Geschwindigkeit: 20.2 / 36.4 km/h
Pace: 2:58/km / 1:38/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 112 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
3 00:03:05 1 km 19.4 km/h 3:05/km 123 bpm
4 00:02:49 1 km 21.2 km/h 2:49/km 127 bpm
5 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
6 00:02:38 1 km 22.8 km/h 2:37/km 132 bpm
7 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
9 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
10 00:02:57 1 km 20.3 km/h 2:57/km 130 bpm
11 00:02:53 1 km 20.8 km/h 2:53/km 131 bpm
12 00:02:51 1 km 20.9 km/h 2:52/km 132 bpm
13 00:02:39 1 km 22.6 km/h 2:39/km 137 bpm
14 00:02:47 1 km 21.5 km/h 2:47/km 133 bpm
15 00:02:39 1 km 22.5 km/h 2:40/km 134 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 138 bpm
17 00:02:36 1 km 23.1 km/h 2:35/km 142 bpm
18 00:02:43 1 km 22 km/h 2:43/km 138 bpm
19 00:02:49 1 km 21.3 km/h 2:49/km 136 bpm
20 00:02:46 1 km 21.6 km/h 2:46/km 137 bpm
21 00:03:04 1 km 19.5 km/h 3:04/km 135 bpm
22 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
23 00:02:57 1 km 20.3 km/h 2:57/km 137 bpm
24 00:03:18 1 km 18.1 km/h 3:18/km 138 bpm
25 00:02:58 1 km 20.2 km/h 2:58/km 138 bpm
26 00:03:04 1 km 19.5 km/h 3:04/km 144 bpm
27 00:03:18 1 km 18.1 km/h 3:18/km 144 bpm
28 00:02:52 1 km 20.9 km/h 2:52/km 138 bpm
29 00:02:48 1 km 21.4 km/h 2:48/km 141 bpm
30 00:02:54 1 km 20.7 km/h 2:53/km 142 bpm
31 00:03:25 1 km 17.5 km/h 3:25/km 136 bpm
32 00:03:21 1 km 17.9 km/h 3:21/km 137 bpm
33 00:03:17 1 km 18.2 km/h 3:17/km 143 bpm
34 00:03:39 1 km 16.4 km/h 3:39/km 137 bpm
35 00:03:13 1 km 18.6 km/h 3:13/km 137 bpm
36 00:03:08 1 km 19.1 km/h 3:08/km 135 bpm
37 00:03:23 1 km 17.7 km/h 3:23/km 140 bpm
38 00:03:30 1 km 17.1 km/h 3:30/km 135 bpm
39 00:03:04 1 km 19.5 km/h 3:04/km 135 bpm
40 00:03:07 1 km 19.2 km/h 3:07/km 137 bpm
41 00:03:02 1 km 19.8 km/h 3:01/km 142 bpm
42 00:02:07 0.68 km 19.2 km/h 3:07/km 140 bpm