meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:47 Std.
Herzfrequenz: 127 / 154 bpm
Distanz: 28.56 km
Geschwindigkeit: 19.1 / 52.8 km/h
Pace: 3:08/km / 1:08/km
Höhenmeter: 243 m
Kalorien: 1046 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 116 bpm
2 00:03:12 1 km 18.1 km/h 3:18/km 118 bpm
3 00:03:04 1 km 19.6 km/h 3:03/km 118 bpm
4 00:02:41 1 km 21.9 km/h 2:44/km 121 bpm
5 00:02:41 1 km 22.4 km/h 2:40/km 122 bpm
6 00:02:41 1 km 22.2 km/h 2:42/km 122 bpm
7 00:02:44 1 km 20.7 km/h 2:53/km 121 bpm
8 00:02:58 1 km 20.2 km/h 2:58/km 126 bpm
9 00:03:01 1 km 19.8 km/h 3:01/km 126 bpm
10 00:02:16 1 km 25.4 km/h 2:21/km 122 bpm
11 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
12 00:03:24 1 km 18.2 km/h 3:17/km 121 bpm
13 00:03:47 1 km 15.8 km/h 3:47/km 126 bpm
14 00:02:50 1 km 20.6 km/h 2:54/km 130 bpm
15 00:03:56 1 km 14.9 km/h 4:01/km 129 bpm
16 00:02:57 1 km 20.2 km/h 2:58/km 130 bpm
17 00:06:31 1 km 9.1 km/h 6:35/km 132 bpm
18 00:05:00 1 km 12 km/h 5:0/km 135 bpm
19 00:02:23 1 km 24.3 km/h 2:28/km 135 bpm
20 00:03:52 1 km 15.2 km/h 3:56/km 141 bpm
21 00:01:37 1 km 37.1 km/h 1:37/km 124 bpm
22 00:01:29 1 km 38.4 km/h 1:33/km 123 bpm
23 00:01:28 1 km 41.1 km/h 1:27/km 121 bpm
24 00:02:30 1 km 23.8 km/h 2:31/km 124 bpm
25 00:02:44 1 km 21.2 km/h 2:49/km 133 bpm
26 00:02:34 1 km 22.7 km/h 2:38/km 131 bpm
27 00:03:36 1 km 21.1 km/h 2:50/km 133 bpm
28 00:04:12 1 km 16.3 km/h 3:40/km 132 bpm
29 00:03:04 0.56 km 10.5 km/h 5:42/km 139 bpm